Campus Well-Being is excited to be offering free, online, live workouts to help students stay physically and mentally fit during these times. Take advantage of this opportunity to socially connect and relieve stress during your school day.

Full Body Strength + Conditioning

• Mondays and Wednesdays 12:15-12:45pm
• Body weight only, equipment is optional for additional challenge
• Modifications for all fitness levels

Functional Movement Class

• Thursdays 12:15-12:45pm
• Functional Movement and Restoring
• Rubber exercise bands, body weight and light weights
• Modifications for all fitness levels

All classes are delivered LIVE via Microsoft Teams. See below for upcoming registration links:

Sign up for TODAY, Feb 3rd HERE (Functional Movement)

Sign up for next week:

• Monday, Feb 7th click HERE to register (Strength + Conditioning)
• Wednesday, Feb 9th click HERE to register (Strength + Conditioning)
• Thursday, Feb 10th click HERE to register (Functional Movement)

Hope to see you there! Questions can be directed to recreation@rrc.ca