Campus Well-Being June Events

June 23, 2022

Campus Well-Being is happy to share its June calendar of activities, which includes both virtual and in-person yoga classes, virtual fitness classes, fitness centre hours, drop-in sport, and immersive meditation and journaling workshops. All students and staff are invited to participate in these activities at no cost. And don’t forget to sign up for your MindWell account for live and on-demand mindfulness sessions. Self-care isn’t a luxury, it’s essential to supporting good mental health.

Questions about Campus Well-Being events can be directed to Pamela Villafranca

Wellness Events

June 8^th 12:00pm -1:00pm In-Person Immersive Yoga with Holly*

Join us for a full hour-long mindfulness-based yoga class in the College’s Immersion Room (GM32, NDC). Join us for a unique yoga experience, and allow yourself to take a break, recharge, and focus on yourself. Click the link above to register by emailing Pamela Villafranca, Mental Health Coordinator.

June 14th 12:00pm-1:00pm In-Person Immersive Meditation with Crystal Bowl Healing*
A guided imagery meditation with sound healing to help us find peace within while relaxing to the healing intention and vibration of the crystal singing bowls. l’aura Carrol will guide us into nature and peaceful places to unwind, restore and rejuvenate.

June 22^nd 12:00pm -1:00pm In-Person Immersive Yoga with Holly *

June 29^th 12:00pm- 1:00pm Immersive Journaling & Meditation*

The workshop is an experiential workshop where you will be guided through different types of meditation and visualization to relax your body and mind deeply. We will go back and forth between meditation and journaling to process your thoughts and feelings and develop new ideas for simple ways to reduce stress and increase joy in your life. Bring a journal/notebook and something to write with.

*In-person events require registration by emailing pvillafranca@rrc.ca
All in-person events take place in The Immersion Room (GM32 – Mall level just outside the North Gym at NDC).

Drop-in Sports

Our North Gym is open for drop-in sports! Come play during our staffed hours (call our front desk at 204-632-2399 for day-to-day availability). Otherwise, we have the following drop-in slots scheduled for the month of June: