Winter Blues Setting In? Brighten up those dark days of winter with light therapy!
(Image credit: Pixabay)
Light therapy, also known as bright light therapy or phototherapy, uses a light box to mimic outdoor lighting.
Exposure to artificial light helps adjust the body’s regulation of melatonin, a hormone that controls the body’s sleep cycle, and serotonin, a natural mood-stabilizing hormone.
Three main benefits of using light therapy are:
- Increased energy
- Improved sleep patterns
- Enhanced mood
It is easy to use, safe (UV free), and can be done in your own home. The light box needs to be placed at a 45-degree angle, 2-3 feet away on a flat surface. For the best results, use consistently every morning for 20-30 minutes. You should start seeing improvements in your mood within 2-4 days.
Light Therapy is not recommended for everyone, consult a physician first if you have an eye disorder or are taking medications that may cause your skin to be sensitive to light.
(Image credit: Pixabay)
Interested in “lightening” up your mood?
Light boxes are available at the RRC Polytech Library for a one-month loan period.
To reserve a light box, complete our AV Booking Form, requesting a light therapy lamp and selecting your preferred pick-up time and location.
Questions?
If you have any questions, connect with us! We are always happy to help!
Written Jennifer Vandenbosch – Library and Information Technology student