Women and Weights

Are you a female that wants to start a fitness regime but don’t know where to start? Does the idea of learning a bunch of new equipment intimidate you? Are you already active but want to bring more focus into your workouts? You are not alone! Join in this 4 week session to become more familiar with the gym setting. Together we will discuss training myths, where to start, benefits of exercise, and learn more about gym equipment. Bring an eagerness for a lifestyle change and lot’s of questions!

Week 1 – classroom setting
Week 2 – gym walkthrough learning about various equipment
Week 3 + 4 – workout

Instructor: Amanda Pilloud

NDC- 4 Sessions

Wednesday’s April 20 – May 11 12:00-12:45PM

EDC- 4 Sessions

Wednesday’s May 18 – June 8 12:00-12:45pm

About the Instructor: Amanda is a certified yoga instructor and personal trainer. With thirteen years of ballet, years of curling, hiking, biking, marathons and exercising, Amanda is no stranger to physical activity. Wanting to share her passion for movement with others Amanda completed her 200 hour yoga teacher training through YYoga, followed by her 300 hour yoga teacher training in India. She has attained her Personal Training certification to coach people in a one on one setting.  You can expect from her sessions; encouragement to move to your full potential, a focus on body alignment, a chance to calm your mind from the stresses of daily life, challenging sessions that match your ability and a quirky sense of humour.

To Register: contact Cole Skinner @ coskinner@rrc.ca or 2397. Participation is Free, however limited spots available. Participants are expected to attend all 4 sessions.