Although the winter holidays are a time for celebration and joy, they can also make for a challenging time to be well. There are many stressors to deal with (expenses, family conflicts, packed schedules, loneliness) that are difficult to navigate.

With these challenges in mind, the Canadian Mental Health Association has released a series of infographics, called “8 Tips for Metal Wellness During the Holidays.” The first three tips are posted below, while the rest can be found on CMHA’s Twitter feed.

P.S. Did you know that Canadian Mental Health Association (Manitoba and Winnipeg Division) is a partner in RRC’s Healthy Minds Healthy College Initiative? They are working with us to help ensure RRC is a mentally healthy place to learn and work.

Wishing good health and joy to all this holiday season,

Breanna Sawatzky, Mental Health Coordinator