Image courtesy of the Centre for Innovation in Campus Mental Health

Exam period is a particularly stressful time. Consider these tips so you can take a positive approach to doing well and demonstrating your learning.

1. Exercise. Take some time from your exam preparation to move and be active. Some experts recommend concentrating on your material for approximately 50 minutes, then taking a ten minute break to walk and give your attention a rest.
2. Relax. Maybe you relax my meditating, deep breathing, petting your dog, drawing or getting lost in a good song. Take time each day to this kind of true relaxation.
3. Eat well. Feed your brain with high quality foods that give you energy to do your best. Notice foods that make you feel drowsy or sluggish and avoid those.
4. Recognize your achievements. Remind yourself of your successes over the term, including things you’ve learned and skills you’ve developed. Keeping this positive mindset will help you remain focused.
5. Sleep. It’s tempting to stay up all night, cramming, but sleep allows your memories to consolidate and better prepares you for your exam. Sometimes, you may even dream about the material, which is pretty neat.
6. Reward yourself. If you stick to your study schedule and get some good work done, reward yourself with something that will boost your mood and motivation. Choose your rewards wisely to ensure they don’t derail your schedule and budget!
7. Plan time away. Schedule your breaks to you can enjoy them guilt free, knowing that they are part of your plan. Work hard and rest. Work hard again and rest again. Repeat as needed, keeping that positive cycle going.

These strategies will help you stay on-track and perform your best on upcoming exams. Good luck!