As we launch into a new term, it’s important to set patterns around how you plan to maintain your well-being and find balance amidst the deadlines and demands. That’s why RRC offers a series of THRIVE wellness activities throughout the year. One way to find some balance and manage stress is to engaging in art-based creativity.

This Thursday, Kisa MacIsaac, RRC grad and owner of Power of Painting, will (virtually) lead you through an evening of self-care as you create your very own painting.

THRIVE events encourage balance and self-care that in turn support good mental health. All THRIVE events are offered in partnership with the RRCSA at no charge to participants and are open to staff, students, and faculty.

The Details

Date: Thursday, September 9

Time: 6-8 pm

Platform: WebEx

Register here.

There’s ample evidence that taking time to express yourself through creativity in a social group improves mental health and overall well-being. Don’t miss this chance to make yourself a priority.

Watch your student or staff news and this blog for invitations to more THIRVE activities, including music workshops, cooking lessons, wellness workshops, yoga classes and more.

More on the Instructor

Kisa MacIsaac (she/her) is Métis, a mother, artist, educator, and a RRC graduate (ECE diploma 2005). She works in a non profit early learning and child care program in Winnipeg’s inner city, and leads wellness painting events as well as creating custom artworks. Making art is medicine – it has the power reduce stress and anxiety, it is relaxing. Everyone can make art, it’s all about letting go of fear and just creating and going with the flow!
Check out: Power of Painting – Workshops and Art by Kisa
Facebook.com/powerofpainting
IG: @powerofpainting204