For many of us, moving into September means getting back into routines and preparing ourselves for the months ahead. Thankfully, MindWell is offering several programs to help you do just that while simultaneously improving your well-being. All workshops and classes are free to Red River College Polytechnic faculty, staff and students. Sign up for a Free MindWell Account to access and find a class that is right for you!

New for September:

• Learn to Meditate II: Mindfulness for Busy People

• Finding Motivation

• Exercise at Your Desk

4 Week Learn to Meditate Program

If you’re like most people, you think you don’t have time to meditate. Or, it simply falls off your ‘to-do’ list when things get busy. Makeda is back teaching you simple ways to integrate meditation into your life so you can experience less stress and more joy – no matter how busy you are.

Begins Thursday, Sept. 8 at noon Central

Register Here

Finding Motivation

Motivation comes and goes. Learn how to use mindfulness-based practices to cultivate motivation at any time so you can be more productive at work, getting into a workout routine, eating healthy or any other area of your life where you could use some extra motivation.   

Every Friday in September at 11am Central

Register Here

Exercise at Your Desk

Sitting for long hours each day pays a toll on our bodies. As we get back to school and work this September, join Lucia every Monday for simple and effective exercises that can be done at your desk to boost your energy and help keep your body in shape – no mat or special equipment required.  

Every Monday in September at noon Central

Register Here

Don’t yet have an account? Sign up here >>>

For any questions about MindWell please contact Breanna Sawatzky.