Learn about the foundational movements of Breaking, and their connection to Hip Hop culture with instructor, Mooki. Classes will be focused around learning steps, and terminology which will provide students a knowledge base to take the dance into their own hands.

“That was the BEST. So much fun and such a nice change for something to do during lunch! I have zero experience, but I must say, it was SUCH an inviting environment and not intimidating at all. I can’t wait to attend the next one.” Erica Blatz

Breaking is an extremely powerful exercise tool, and a course like this will benefit participants who are looking to find a fun, new way to stay in shape. These activities will have no particular physical requirements and are in one way or another accessible for all.

REGISTER – Nov 1, 8, 22 and 29, Notre Dame Campus: Wednesdays, 12:10pm to 12:50pm, in the South Gym. All experience levels welcome.

NOTE: The November 8 class changed to a special event in The Cave from 12 to 1pm for Thrive Week.

T’ai Chi involves the use of daily gentle exercise to improve health with a focus on breathwork. Sifu Josh Schafer teaches this longevity practice that is easy to access and yet profound enough for a lifelong engagement. The universal martial arts movements serve as a focus for the development of mind, body, and spirit (Chi).

REGISTER – Notre Dame Campus: Mondays, 12:10pm to 12:55pm, in the South Gym. All experience levels welcome.

NOTE: Monday, November 6 class has changed to a special event in The CAVE from 12 to 1pm for Thrive Week.

For a virtual Tai Chi option and other online movement classes or wellness workshops, visit MindWell. All programs are free for RRC Polytech staff, students and faculty. Create or sign in to your account to get started.

Holly Pluchinski guides in-person yoga participants in a room surrounded by soothing sounds and panoramas. Stretch and relax! Suitable for all levels and mats are provided.

Wednesdays till December 6, 2023, 12:10pm to 12:50pm, Notre Dame Campus, GM33, near North Gym.

REGISTER: In-person OR Virtual option available, all registrants will have access to the recording as well for one week after the class.

NOTE: Link will be emailed to participants after registration. No food is allowed in the room. Click here for more information about the Immersion Room.

From the comfort of your home or office, Holly leads a 30-minute yoga class allowing participants to stretch, breathe and feel good. Suitable for all levels. 

REGISTER – Fridays, 12:15 to 12:45pm, link will be emailed to registrants separately.

These fun and high energy sessions utilize bodyweight exercises, kettlebells, dumbbells, medicine balls, bands and more for a compete total-body workout.

• Improve your mood, health and fitness in this action-packed class that will have you building muscle and fully energized for the rest of your day!

• All fitness levels are welcome & exercise progressions and modifications will be provided throughout each workout to accommodate everyone.

• With Coach MG

REGISTER – Notre Dame Campus, North Gym: Tuesdays and Thursdays 12:10 – 12:50pm

Build strength, flexibility, and training knowledge in this self-paced class that focuses on movement quality over quantity.

• Incorporate a combination of strength exercises with mobility and flexibility drills to counteract our repetitive daily activities.

• Improve your physical performance and reduce the likelihood of injuries and chronic pain.

• All fitness levels are welcome & exercise progressions and modifications will be provided throughout each workout to accommodate everyone.

• With Coach Justin Ross

REGISTER – Notre Dame Campus, North Gym: Mondays and Wednesdays 12:10 – 12:50pm

Borrow one of Campus Well-Being’s bikes to go for lunch, run an errand or cruise around the area. Our four new bikes include Moose and Bear (large), Eagle (medium) and Goose (small).  Come to the NDC North Gym customer service desk during regular gym hours, fill out a waiver and pick your bike – daytime borrowing only by students and staff.

Learn more about the Bike Share program here.

Bring yourself, your friends or family for an “all welcome” board game night.

DROP-IN – Notre Dame Campus: Thursday, Nov 16, 4pm to 7pm, in The Cave, DM30.

DROP-IN – Exchange District Campus: Tuesday, Nov 21, 4pm to 7pm, in the Dining Hall in The Roblin Centre near Tim Hortons.

Games include: Anomia, Battleship, Boggle, Can you Name 5, Catan Family Edition, Chess and Checkers, Cranium, Taboo, Cribbage and Crib Wars, Dominoes, Forbidden Island, Hedbanz, Jenga, Last Word, Monopoly (board game) and Monoply Deal (cards), Othello, Pictionary, Pictureka, Scrabble, Sequence, Taboo, Telestrations, Trivial Pursuit, Uno, Yahtzee, and You Don’t Say.

Contact Kristi if you’d like to reserve a specific game for your group of friends, classmates or staff team.

“Art is a powerful form of medicine – with the power to heal, to find insight, stillness and growth, to de-stress and feel in balance. Making art is a safe space to be wild and free.” Kisa MacIsaac 

Join Campus Well-Being, the Students’ Association and instructor Kisa MacIsaac, for an evening of painting and creative discovery. Participants follow a step-by-step process to create a unique painted canvas.

There is no cost for this event. All students and staff are welcome to register. 

REGISTER – Virtual: Wednesday, Nov 1, 2023, 6pm to 8pm. Link will be emailed to registrants closer to the event. 

Thrive Week is a time to focus on the importance of balance and self-care in developing positive mental health that supports success in learning and working.

We invite you to take a moment to do something that gets you active, creative, connected or relaxed – whatever it is you need for balance. All events are free and open to students and staff.

VISIT our Thrive Week post with all the details! Attend events and be entered for door prizes!

Is the drip, drip, drip of a leaky faucet keeping you awake at night?  Is your toilet past its prime and starting to leak or run for no reason?

If so, this next installment of the Renters and Homeowners Maintenance Series on Beginner Plumbing may be just what you need to get a good night’s sleep and save money on your water bill!

Water is our most precious resource and a leaky tap or toilet can waste hundreds of gallons of water in a short period of time.  In this “taps and toilets basics” class, participants will learn the basic parts of both faucets and toilets and troubleshoot and repair common issues with both of these.

REGISTER – Notre Dame Campus: Tuesday, November 14, 2023, 4:30pm to 6:30pm, in room J2-05, watch for some signs to help find the room.

From the comfort of your own kitchen, Abby Legaspi leads at-home chefs through the step-by-step recipe for Easy Haleem Inspired Stew. Cozy up with good food and lots of fun!

NOTE: The first 15 RRC Polytech students may request an ingredient kit to pick up from NDC or EDC. You will receive email confirmation. Student supply kits are limited, so register early.

Thursday, November 23, 2023: 6pm to 8pm – Virtual – REGISTER
**LINK and Recipe: Will be emailed separately to registrants closer to the event.

Learn how to make a dreamcatcher with Holly Scherban from The School of Indigenous Education. All materials supplied, limited spots.

The teaching: When making your dreamcatcher, you are to be in good spirits and good thoughts. Dreamcatchers catch our bad dreams within its web, then when placed near a window, release them, never to be present in our lives again.

This way our Dreamcatchers carry good energy into our room and into our lives.

NOTE: The class will start with a smudge to remove any negative energies that may present (optional).

REGISTER – Thursday, November 30, 2023, 4:30pm to 7:30pm, Indigenous Centre, F209, Notre Dame Campus.

Tired of trying to find a home handyman or professional contractor who will come and complete small repair jobs in and around your home? Join the Carpentry staff in this short two-hour workshop where you will gain valuable insight into repairing damaged drywall ready for paint, changing a lockset or installing a deadbolt on your doors, and learn some strategies for making your home more secure against theft. Questions about anything home renovation related are welcome.

REGISTER – Notre Dame Campus: Tuesday, December 5, 2023, 4:30pm to 6:30pm, in room T1-25 (the Carpentry Shop), watch for some signs to help find the room.

Thursdays 12:00 – 1:00pm (North Gym)

Mondays 4:00 – 5:30pm (North Gym)

Fridays 4:00 – 5:30 (North Gym) 

On hold. No sessions scheduled for November.

Wednesdays 4:00 – 5:30pm (North Gym)

Fridays 12:00 – 1:00pm (North Gym)