Move Your Way to Good Mental Health
At times, students may feel overwhelmed while balancing schoolwork, a job, and other responsibilities. Thrive Week is a great opportunity to focus on the importance of balance and self-care in developing positive mental health that supports success in learning and working. We invite you to take a moment to do something that gets you active!
![People exercising in a strength class.](https://www.rrc.ca/well-being/wp-content/uploads/sites/96/2023/10/yulissa-tagle-2YCy6l14Opo-unsplash-819x1024.jpg)
Benefits of Being Active
Physical health and mental health go hand in hand. Taking some time out of a busy schedule to move our bodies can benefit us in many ways.
- Reduces Stress: engaging in a physical activity can help reduce stress by releasing endorphins, which are natural mood lifters!
- Improves Mood: regular physical activity can improve mood and reduce symptoms of depression and anxiety. It can also provide a mental and emotional boost, helping us feel more positive.
- Enhances Cognitive Function: exercise can improve cognitive functions such as memory, concentration, and problem-solving abilities.
- Improves Sleep: staying active contributes to improved sleep as it helps with emotional regulation, concentration and memory consolidation.
- Increases Energy: staying active will boost your energy levels making it easier to stay focused and productive.
Get Up and Get Moving
Take a look at our Thrive Week Schedule to see what fits for you. Connect with friends and peers and encourage one another to get up and get moving!
EDC Thrive Calendar
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NDC Thrive Calendar
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Moving Beyond Thrive Week
Even after Thrive Week has passed, Campus Well-Being continues to offer regular weekly programs to help you get and stay active. From yoga and T’ai Chi to hip hop dance, coach-led fitness classes and a variety of sports, there’s something for everyone. Check out our monthly program calendar to see all the options and to register.