Embrace 2024 with Mindfulness-in-Action!

This year MindWell is going to provide new ways for RRC staff and students to improve their health and well-being with mindfulness-in-action at the core.

One proven way to enhance overall health and well-being is regular physical activity. In January, MindWell’s wheel of health lands on physical health – offering a variety of classes to help you all get active and keep you motivated!

If you haven’t already done so, sign-up for your free MindWell account.

Mindful Boxing

Mindfulness and boxing have a lot in common. They both require presence, attention to breath and inner strength. Learn basic boxing moves that not only leave you feeling strong physically – but mentally too.

Join Ross Robinson on Thursdays at 12pm CST for a 30 minute session! Register here!

The Power of Mindful Movement

Did you know our body stores stress even after the mind has moved on from the stressful situation? Learn simple movements from your chair to release stored stress so you can feel and perform better each day.

Join Ross Robinson on Fridays at 11AM CST. Register here!

Whole-Being Physical Health

We often see physical health as separate from our mental health. However, they are inextricably related. Learn to get physically healthy through body and mind so you can achieve well-being in all areas.

Join Dr. Ellen Choi on Wednesdays at 11AM CST. Register here!

Tai Chi: Improving Balance

Improving your balance is a key benefit of practicing Tai Chi. Learn simple strategies to straighten your posture and increase your awareness of gravity to improve balance in all areas.

Join Peter Hodes on Tuesdays at 4:30PM CST. Register here!

Creating and Keeping Habits in Exercise and Beyond

Set yourself up for a great 2024 by learning how to create habits that actually stick by understanding the reasons behind why so many start off strong and then lose momentum.

Join Jackie Roberge on Mondays at 12:00PM CST. Register here!