Step up & Win!

Go toe-to-toe with your classmates and colleagues. Move your way to improved health, and a chance to win some amazing prizes!

Keep track of your steps (& other physical activity) during the month of February. To qualify for the prize draw, 7000 steps per day is required for a minimum of 10 days during the month.

The more days you reach 7000 steps, the better the prizes!

• Register Here before Wednesday, January 31st (*extended until Monday, February 5th 11:59pm)
• Submit Your Results by Tuesday March 5th – after completing the challenge
• Winners will be announced on Friday March 8th

Tracking Movement And Submitting Results

How do I track my steps or physical activity? (4 options)

1. Use your fitness tracker or smart phone to determine how many steps you achieve each day.
2. Download the free ‘Google Fit’ app or other tracking platform to allow your smart phone to track your step count.
   • Google Fit – iPhone
   • Google Fit – Android
3. Enter your daily physical activity into this Activity to Steps Converter to convert various movement activities into a step total.
4. Exercise for 30+ minutes at the gym, pool, spin studio, or at home to achieve the equivalent of 7000 steps (for the purpose of this contest).
   • Sports, weights, aerobics, it all counts!

For each day that you reach 7000 steps, use your phone or notebook to track your total number of days.

At the end of the month, submit your results here.

Hitting Your Goal

Here are some ways to achieve 7000 steps (or the movement equivalent):

Check out our Campus Well-Being Program Calendar for more information on movement opportunities and to sign up for free fitness classes, intramural sports, and more!

Prizes

How do I win prizes?

• Reach 7000 steps for 10 or more days for a bronze prize entry.
• Reach 7000 steps for 15 or more days for a silver prize entry.
• Reach 7000 steps for 20 or more days for a gold prize entry.

Bronze Prize List – 12 Winners 

• Yoga Package (Yoga mat & Mini band pack) x 3
• Fitness Package (Weighted jump rope & Mini band pack) x 3
• $25 Gift Card (Sport Chek, Lululemon) x 3 each

Silver Prize List – 5 Winners

• JBL Portable Bluetooth Speaker x 2
• $50 Gift Card (Sport Chek x2, Lululemon x 1)

Gold Prize List – 3 Winners

• $100 Gift Card (Sport Chek x1, Lululemon, x1)
• JBL Endurance Peak Wireless Headphones x 1

Please email Evelyn Carriere ⁠with any questions.