July 2024 Mindwell Programs
Did you know that strong social connections can lead to happier, healthier, and more productive people?
Unfortunately, technology, the pandemic, and remote work/learning have all contributed to decreased social interaction, impacting not only mental health but also communication skills. This can create a cycle of isolation, making building connections even harder.
This July, Mindwell offers a series of programs focused on Social Health!
To sign up for Mindwell for free, click here!
Summer Socials: Cooking for Fun & Connection
Elevate your summer gatherings with Mindful Cooking!
In this unique 4-week series, Chef Kristin will walk you through delicious, shareable dishes for picnics, potlucks, and patios.
Learn plant-based options, creative twists, and easy techniques to impress your friends and family. Each week focuses on a specific social occasion with a crowd-pleasing recipe.
- Plan memorable picnics & potlucks
- Discover tasty shareable dishes
- Create your own patio restaurant experience
- Cook new recipes for loved ones
Thursdays at 12:00pm CST. 30 Minute weekly sessions begin Thursday July 4th. Register here!
Getting Better at Having Tough Conversations
Tough conversations can be difficult to have, especially when emotions run high.
Join Ross to learn practical skills to express yourself clearly, listen deeply, and set healthy boundaries, all while reducing emotional tension. You will also explore mindfulness techniques to enhance your communication effectiveness.
Fridays at 11:00am CST. Register here!
Cultivate Deeper Conversations
Ready to connect on a deeper level with others? Join Dr. Ellen to explore mindfulness practices that can help you move from small talk to meaningful conversations.
Learn how to be present, listen actively, and foster genuine connection.
Wednesdays at 11:00am CST. Register here!
Tai Chi: The Power of Learning Together
Schooling was one of the first communities we experienced. Tai Chi offers a similar experience – a supportive community and a practice that grows with you.
Join Peter every Tuesday for beginner-friendly Tai Chi classes, learn at your own pace, and experience its unique benefits.
Tuesdays at 4:30pm CST. Register here!
The Role and Benefits of Community
Strong communities provide joy, support, and a sense of belonging.
Join Jackie as we explore the different types of communities you might be drawn to and the positive impact getting involved can have on your life.
Mondays
Classes in French: 11:30am CST – Register here!
Classes in English 12:00pm CST – Register here!