Learn to thrive as a leader with MindWell’s Leaders Cohort focused on helping you perform your best as a leader, help you achieve your goals, and avoid burnout.

Leaders will learn how to: 

• Lead with Empathy: Build stronger relationships with your team
• Thrive in Tough Talks: Navigate difficult conversations with confidence
• Give Powerful Feedback: Motivate and empower your team members
• Notice Signs of Struggle: Support your team’s well-being

The cohort begins Monday, August 19th and live sessions begin Thursday, August 22nd.

Register here!

Discover science-backed techniques to fall asleep faster, stay asleep longer, and wake up feeling refreshed. 

In this class, Ross will guide you through practical sleep hygiene habits you can easily incorporate into your routine.

Fridays at 11:00am CST. Register here!

Sitting for long hours has an impact on your mind and body. Join Dr. Ellen to discover how incorporating micro-movements throughout your workday can improve your energy, focus, and overall well-being.

Learn simple stretches, posture adjustments, and other “mini-breaks” you can easily integrate into your routine.

Wednesdays in August at 11:00am CST. Register here!

Starting a new movement practice can bring unfamiliar sensations. In Tai Chi, some call this initial feeling “Tasting the Bitter.” 

This class explores how to navigate these sensations and discover the joy of movement. Learn basic Tai Chi principles to build strength, improve flexibility, and cultivate a healthy exercise routine.

Tuesdays at 4:30pm CST. Register here!

Ever wonder how your thoughts and feelings about food impact your health? 

This class with Jackie explores the power of body awareness and mindful eating. Learn to reconnect with your body’s hunger cues, make conscious food choices, and develop a healthier relationship with food.

Mondays

English: 12:00pm CST – register here!

French: 11:30am CST – register here!