Campus Well-Being October Programs
Sport
Participate in a variety of recreational sport activities on campus in a safe and supportive environment.
No registration is required for intramural sports. All skill levels are welcome. Come as a team or as an individual.
Intramural Badminton
Mondays 4:00-5:30pm (North Gym)
Fridays 4:00-5:30 (North Gym)
Intramural Basketball
Tuesdays 4:00-5:30pm (North Gym)
Thursdays 4:00-5:30pm (North Gym)
Intramural Volleyball
Tuesdays 4:00-5:30pm (North Gym)
Thursdays 4:00-5:30pm (North Gym)
Sports For All
Join us for a lively collaborative sport event between International Education and Campus Well-Being. This is a fantastic opportunity to indulge in some sports and forge new connections in a safe and supportive environment. Gameplay will be kept to a lower intensity to intentionally include those who are new to sport or who haven’t played in some time.
To save time during your entry, kindly sign the gym waiver form here. Remember your Student or Staff ID and indoor shoes for swift entry!
All students and staff welcome – Come check out the gym, learn some basic skills and play a casual game guided by our knowledgeable staff.
Participants may choose to play the following sports:
- Badminton
- Volleyball
- Basketball
Light snacks and drinks will be provided after the event. Looking forward to seeing you there for a day of fun, fitness, and community!
Drop In – Notre Dame Campus, North Gym: Friday October 18th, 2024, 12:00 – 1:00pm.
Fitness and Movement
Self Defense (EDC)
Learn practical self defense techniques in a friendly and fun atmosphere. Gain confidence and fitness while adding tools and techniques to the martial arts toolkit. Taught over five independent workshops, a person can attend all or any single class, and gain benefit.
REGISTER – Exchange District Campus: Wednesdays Oct 9 to Nov 6, 2024, 4:15pm to 5:15pm, in P107.
Find out more class details here.
Muscle & Mobility (NDC)
Join Coach Brinold to build strength, flexibility, and training knowledge in this self-paced class that focuses on movement quality over quantity. All fitness levels are welcome & exercise progressions and modifications will be provided throughout each workout to accommodate everyone.
REGISTER – Notre Dame Campus, North Gym: Mondays and Wednesdays 12:10 – 12:50pm
Classes start September 16
Strength & Conditioning (NDC)
These fun and high energy sessions utilize bodyweight exercises, kettlebells, dumbbells, medicine balls, bands and more for a compete total-body workout. Coach MG welcomes all fitness levels, providing exercise progressions and modifications to accommodate everyone.
REGISTER – Notre Dame Campus, North Gym: Tuesdays and Thursdays 12:10 – 12:50pm
Classes start September 17
Latin Dance (EDC)
Come and enjoy the vibrant rhythms of Latin music in this fun, laid-back dance session with Diana Correa. No dance experience is required—just bring your energy and a smile! This class is all about having fun, relaxing, and connecting with the music and each other.
Get ready to experience the vibrant beats of salsa, bachata, and merengue while enjoying positive vibes and sharing in rich Latin culture.
REGISTER – Exchange District Campus, P107: Mondays – October 7, 21, 28 and Nov 4, 2024 from 4:30pm to 5:15pm.
Gentle Flow Yoga (NDC and Virtual)
Take some time to unwind and reconnect with your body with yoga instructor Jaimie Bristow. A class for all levels focusing on slow rhythmic movements and long gentle stretching to explore opening all areas of the body. Class begins and ends with varying forms of pranayama (breathwork), and/or mindfulness based stress reduction techniques.
Suitable for all levels, mats are provided for in-person sessions.
- Wednesdays In-Person – REGISTER – 12:10 to 12:50pm, Notre Dame Campus, Immersion Room (GM33), near North Gym.
- Wednesdays Virtual and Recording Access – REGISTER – 12:10 to 12:50pm *Access to recording for one week post-class.
Hatha Yoga (EDC)
Join Chaley Martens after school or work for a 45-minute hatha yoga class to unwind from your day. This class will build on mindful movement and breathing to gently challenge the mind and body, but leave you feeling relaxed. No experience is necessary. Suitable for all levels and mats are provided. Registration required.
REGISTER – Exchange District Campus, P107: Thursdays 4:15pm to 5pm
Vinyasa Flow Yoga (Virtual)
A dynamic class adapted for all levels that builds heat moving through postures with more continuous movement. Poses are linked together with the breath in a flowing sequence. Various ideas and themes are explored with instructor Jaimie Bristow.
REGISTER – Virtual: Fridays 12:15 to 12:45pm
Note: Links for virtual sessions will be emailed to registrants separately. Friday classes are not recorded.
Bike Share Program (NDC)
Borrow a bike to go for lunch, run an errand or cruise around the area. Our four bikes include Moose and Bear (large), Eagle (medium) and Goose (small). Come to the NDC North Gym customer service desk during regular gym hours, fill out a waiver and pick your bike – daytime borrowing only by students and staff.
Wearing a helmet is mandatory. Bring your own or borrow one from us; bike locks are available too. Each user receiving a bike will be responsible for:
- Keeping it secure
- Riding safely and lawfully
- Returning it in a timely manner
Wellness
Paint Nights (EDC and NDC)
Join Campus Well-Being, the Students’ Association and instructor Kisa MacIsaac, for an evening of painting and creative discovery. Participants follow a step-by-step process to create a unique painted canvas. Click this link for NDC and EDC dates and to register.
Make and Take Crafting Lunch Break (EDC and NDC)
Take a break to create! Activities and supplies provided include – bookmark, bracelet and button making, rock painting, colouring and drawing, knitting and crocheting. We’ll also have some board games available.
Or bring your own project to work on while connecting and socializing with others.
Open from 12:00pm to 1:00pm. You can register for a calendar reminder or just drop in.
Budgeting 101 (NDC, Virtual, Recorded)
Gain tips, strategies and access to free online tools to help you take control of your spending.
Marcey has been teaching family finance for 20 years throughout the Interlake and now at RRC Polytechnic. You’ll find her at the Adult Learning Centre on weekdays and in her kayak on weekends. Join her for an interactive and beneficial lunch hour.
REGISTER – In-Person and Virtual – Notre Dame Campus: Monday, October 28, 2024 – 12:00 to 1pm, Connected Classroom in EMP – G139, near North Gym.
Unable to attend at that time? Register for the virtual option to receive recording after the session.
Mental Well-Being
Mental Illness Awareness Week – Film Screening and Discussion
Join us for a film screening and discussion in honor of Mental Illness Awareness Week (MIAW). Enjoy some snacks, beverages, and good company!
REGISTER – Notre Dame Campus, Orange Lecture Theatre: Wednesday, October 9, noon-1:00pm
Therapy Dog Visit (EDC, NDC, Steinbach and Portage)
Come and spend time with our furry friends from St. John Ambulance! Take some time during the lunch hour to relax and de-stress and spend time with some therapy dogs.
Steinbach– October 10th, 2024
Time: 11:30am to 1:00pm
Portage La Prairie – October 16th, 2024
Location & Time: Student Lounge – 11:30am to 1:00pm
EDC – October 28th, 2024
Location & Time: Atrium (Roblin Centre) – 11:30am to 1:00pm
NDC – October 28th, 2024
Location & Time: Campus Store Hallway – 11:30am to 1:00pm
Pop-Up Cat Café (NDC and EDC)
As per your request, we have made our Pop-Up Cat Café a regular event!
Join Ms. J. La’s Fur Babies Cat Café & Adoption Centre. Sign up now as spots fill up fast! If you would like, you are welcome to bring cat food donations.
Date: October 22nd, 2024
Time: 11:30am to 1:30pm (sign up here for a 30-minute slot)
Location: NDC – The Cave
Date: October 23rd, 2024
Time: 11:30am to 1:30pm (sign up here for a 30-minute slot)
Location: EDC – P107
No walk-in availability.
Recreation
Pop-up Game Room (EDC)
Play board games and giant games like Jenga, Chess or Connect 4, join some peers in a friendly cornhole or card game, take some time to socialize while working on a puzzle or colouring.
DROP-IN – Exchange District Campus: Tuesday, October 1, 2023 – 10am to 2pm. Dining Hall near Tim Hortons in The Roblin Centre.
Intro to Geocaching (NDC, Virtual, Recording)
Do you love treasure hunting, exploring new places, and having fun outdoors? If so, you might want to try geocaching, the world’s largest treasure hunting game!
Join this Introduction to Geocaching Workshop, hosted by Jo-Ann Johnson, Vice President of the Manitoba Geocaching Association.
REGISTER – In-Person and Virtual – Notre Dame Campus: Wednesday, October 9, 2024 – 12:00 to 1pm, Connected Classroom in EMP – G139, near North Gym.
Unable to attend at that time? Register for the virtual option to receive recording after the session.
Board Game Night (NDC and EDC)
Bring yourself, your friends or family for an “all welcome” board game night.
Contact Kristi if you’d like to reserve a specific game for your group of friends, classmates or staff team.
DROP-IN – Exchange District Campus: Tuesday, Oct 15, 2024, 4 to 7pm, in the Dining Hall in The Roblin Centre near Tim Hortons.
DROP-IN – Notre Dame Campus: Thursday, Oct 17, 2024, 4 to 7pm, in The Cave, DM30.
Home Maintenance Series – Electrical (NDC)
Unleash your inner DIY enthusiast at our series of Home Maintenance Workshop. This month, gain hands-on experience as you learn about the art of breaker checks, light switch and plug replacements, and unravel the mysteries of 3-way circuits. Don’t miss this opportunity to enhance your home maintenance skills. Sign up today and electrify your knowledge!
REGISTER – Notre Dame Campus: Thursday, October 24, 2024, 4:30pm to 6:30pm, in B1-29.