World Mental Health Day is approaching, and while information on mental health abounds, Mindwell believes that actions speak louder than words. That’s why they are bringing back “Take 5 Daily LIVE Cohort” in October!

The cohort features weekly live sessions and through the program, you will learn practical tools to:

• Reduce stress: cultivate calm amidst life’s challenges.
• Boost focus: enhance productivity and clarity.
• Improve communication: foster more effective interactions.

All participants who complete the Take 5 Daily cohort in the first 35 days will be entered into a draw to win one of three $50 gift cards!

If you don’t have an account with Mindwell yet, sign up for free here.

Keep on reading to learn about the rest of Mindwell’s October programs.

Acceptance Vs. Complacency

It’s easy to blur the lines between acceptance and complacency. While embracing the present moment is crucial, settling into complacency can hinder growth and progress. 

Join Ross to understand the distinction between acceptance and complacency and apply mindful techniques to enhance awareness and foster genuine presence in everyday life.  

Fridays at 11:00AM CST – register here

Healing Through Mindfulness

Through mindful techniques and compassionate guidance, you’ll embark on a journey toward greater self-awareness, resilience, and emotional well-being.

Join Dr. Ellen in a transformative journey of mindfulness while learning how to make space for healing and practicing the art of letting go.

Wednesdays at 11:00AM – register here

The Mind Leads the Chi

Tai Chi emphasizes mental training, willpower, and persistence. Just as the body strengthens through physical exercise, the mind also undergoes a workout and grows stronger. 

In Tai Chi class, you’ll direct your intentions toward the flow of Chi (or breath) and observe how the breath naturally follows the mind’s focus. Join Peter to explore the profound connection between mind and Chi, and discover the transformative power of mindful practice in Tai Chi.

Tuesdays at 4:50PM CST – register here

Befriending Your Inner Critic

In a world that often glorifies perfectionism, it’s common to grapple with an inner voice of criticism. 

Through mindfulness, you can cultivate a deeper understanding and appreciation of your unique qualities. Join Jackie for a guided practice aimed at befriending and effectively navigating your inner critic, fostering self-compassion and personal growth along the way.

In English: Mondays at 1:30PM – register here

In French: Mondays at 11:30AM – register here