Health Minds Healthy College

Campus Well-Being

November Mindwell Programs

October 29, 2024

This month, Mindwell’s programs are focused on financial health and designed to help individuals stay calm and manage financial pressures with clarity and ease.

Continue reading this blog to sign up for some great programs. If you have yet to create a free Mindwell account, click here!

Financial Freedom: From Scarcity and Avoidance to Confidence and Prosperity

Learn how to shift from doubt and anxiety to confidence and prosperity. This is an opportunity to transform your financial life – regardless of how much money you have right now.

  • Decrease the negative impact of your comparing mind
  • Uncover the “money story” that is impacting your work/school & home life
  • Build positive expectations with peers at school or colleagues at work
  • Discover the math and mindset of Enough
  • Increase your confidence and success at work and school

Join Spencer Sherman on Thursdays at 12:00pm CST. Register here!

Cultivating Clarity in our Relationship with Finances

Mountain range in the back drop with a body of water and foggy sky.

Learn and implement mindfulness techniques designed to foster inner contentment, reducing reliance on external sources for happiness – all at NO cost.

  • Distinguish between internal happiness vs. dependance on external things to bring us joy
  • Learn to be more mindful when it comes to our spending habits
  • Heighten awareness of our attachments to our financial status 
  • Clarify financial goals and practice gratitude for what we presently have

Join Ross Robinson on Fridays at 11:00am CST. Register here!

Breaking Free from Social Comparison

A blue sky with large and small rocks balancing on top of each other.

Explore the concept of contingent self-esteem and how basing our self-worth on external factors, like how much money we have, can undermine our well-being.

Join Dr. Ellen Choi on Wednesdays at 11:00am CST. Register here!

Save Money with Tai Chi 

Water with a floating lily pads and a pink lotus flower.

Practice Tai Chi to see positive results in your health, keep yourself occupied and engaged, and avoid needless spending. Join Peter Hodes Tuesdays at 4:30pm CST. Register here!

Mindful Financial Choices Aligned with your Values

A bright blue cloudy sky with green trees and a body of water.

Explore practices to make mindful financial choices that are aligned with your values – and experience financial freedom!

Join Jackie Roberge on Mondays at 12:00pm CST.

French: Register here!

English: Register here!

RRC Polytech campuses are located on the lands of Anishinaabe, Ininiwak, Anishininew, Dakota, and Dené, and the National Homeland of the Red River Métis.

We recognize and honour Treaty 3 Territory Shoal Lake 40 First Nation, the source of Winnipeg’s clean drinking water. In addition, we acknowledge Treaty Territories which provide us with access to electricity we use in both our personal and professional lives.

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