November Mindwell Programs
This month, Mindwell’s programs are focused on financial health and designed to help individuals stay calm and manage financial pressures with clarity and ease.
Continue reading this blog to sign up for some great programs. If you have yet to create a free Mindwell account, click here!
Financial Freedom: From Scarcity and Avoidance to Confidence and Prosperity
Learn how to shift from doubt and anxiety to confidence and prosperity. This is an opportunity to transform your financial life – regardless of how much money you have right now.
- Decrease the negative impact of your comparing mind
- Uncover the “money story” that is impacting your work/school & home life
- Build positive expectations with peers at school or colleagues at work
- Discover the math and mindset of Enough
- Increase your confidence and success at work and school
Join Spencer Sherman on Thursdays at 12:00pm CST. Register here!
Cultivating Clarity in our Relationship with Finances
Learn and implement mindfulness techniques designed to foster inner contentment, reducing reliance on external sources for happiness – all at NO cost.
- Distinguish between internal happiness vs. dependance on external things to bring us joy
- Learn to be more mindful when it comes to our spending habits
- Heighten awareness of our attachments to our financial status
- Clarify financial goals and practice gratitude for what we presently have
Join Ross Robinson on Fridays at 11:00am CST. Register here!
Breaking Free from Social Comparison
Explore the concept of contingent self-esteem and how basing our self-worth on external factors, like how much money we have, can undermine our well-being.
Join Dr. Ellen Choi on Wednesdays at 11:00am CST. Register here!
Save Money with Tai Chi
Practice Tai Chi to see positive results in your health, keep yourself occupied and engaged, and avoid needless spending. Join Peter Hodes Tuesdays at 4:30pm CST. Register here!
Mindful Financial Choices Aligned with your Values
Explore practices to make mindful financial choices that are aligned with your values – and experience financial freedom!
Join Jackie Roberge on Mondays at 12:00pm CST.
French: Register here!
English: Register here!