December Mindwell Programs
As the year comes to a close, it’s the perfect time to reflect on achievements and embrace the power of compassion and gratitude. These qualities not only help us appreciate our progress, they also inspire us to set new goals and continue growing.
This December, Mindwell aims to increase compassion, gratitude, and resilience to help us wrap up 2024 feeling motivated, recharged, and ready to conquer 2025!
If you have not registered for a free Mindwell account, you’re not too late. Register here!
Experience the Joy of Gratitude
As the holidays approach, it’s common to experience anxiety for various reasons. This is precisely when practicing gratitude can significantly enhance our appreciation for what we have and release anxiety.
Join Ross Robinson Fridays in December at 11:00am CST. Register here!
Beat the Winter Blues: Embrace Mindfulness
As days shorten, mood can dop. Sign up to explore how mindful practices can boost your energy and well-being all winter long.
Learn practical tips to embrace the season and feel your best!
Join Dr. Ellen Wednesdays in December at 11:00am CST. Register here!
Be Still Like a Mountain & Move Like a Great River
The practice of Tai Chi is rooted in observing nature and letting our mind and body act naturally.
Join Tai Chi and learn how to embody the serene stillness of a mountain and the fluidity of a great river. Connect with your inner landscape, cultivating thoughts that mirror the tranquility of nature.
Join Peter Hodes Tuesdays in December at 4:30pm CST. Register here!
Creating Your Environment of Growth
We all possess the power to shape an environment that nurtures growth and resilience.
Discover how tapping into this ability can cultivate a growth mindset, empowering you to perceive challenges as opportunities for learning and development.
Join Jackie Roberge Mondays in December.
Class in French – 11:30am CST. Register here!
Class in English – 12:pm CST. Register here!