January 2025 Mindwell Programs
As we gear up for a new year, many of us may be reflecting on fresh starts and setting healthy habits. While setting goals is exciting, sticking to them can often be the challenge. Not to worry. MindWell has you covered!
The January programming focuses on physical health, helping us stay on track with their wellness goals, and key to boosting energy, motivation, and performance at work, school and beyond.
If you have not registered for a free Mindwell account, you’re not too late. You can register here!
Please note: live classes will be on pause from December 23rd to January 3rd. During the access, you will still have full access to the Mindwell Library.
We are also launching our annual Mindwell Take 5 Challenge! If you complete 30 days of mindfulness between January 15th and February 28th, you will be entered into a prize draw! You will receive a certificate of completion that you can email to Fizza for confirmation. Sign up here!
Mindful Cooking: Meal Prep for Mental Well-Being
Start 2025 energized and on the right track with simple, healthy recipes that boost your energy and mental well-being.
Chef and Holistic Nutritional Consultant Kristin Fraser will introduce mindful cooking techniques to nourish both your body and mind. Participants will receive a package featuring brain-boosting foods to enhance cognitive function and productivity, along with engaging recipe demos for meals and tonics to easily incorporate into your weekly routine.
Tuesday January 14th at 12:00pm CST. Register here!
Manifest the Life You Want to Live
As individuals, we have the ability to help create the life we want! We often place the biggest hurdles in our own lives, creating roadblocks to what we want to achieve.
Ross will guide you through mindful exercises to assist you in being intentional to manifest the life you want to live.
Fridays in January at 11:00am CST. Register here!
Leading from a Healthy Foundation
Discover what it means to lead with resilience by building a strong foundation in physical well-being. In this class, Jackie will guide you through an exploration of your unique definition of physical health, help you identify actionable steps to achieve it, and uncover any barriers holding you back.
Empower yourself to perform at your best and inspire others by leading from a place of vitality and strength.
New Class – Thursdays in January at 3:00pm CST. Register here!
Body Awareness: A Journey of Gratitude
When we fully attune to our bodies, we start to recognize and appreciate their power. Our body is our home, deserving of care and gratitude.
This January, Dr. Ellen will guide you through mindful practices designed to deepen your connection with your body, enhancing both physical and emotional well-being.
Wednesdays in January at 11:00am. Register here!