We have some talented instructors and a great variety of programs to help get you moving toward your fitness goals or take your routine to the next level. Our coaches will provide exercise progressions & modifications to accommodate all fitness levels.

All classes are at the Notre Dame Campus unless otherwise noted.

Class Schedule (September 16 – December 6, 2024)

Mondays  

• Muscle & Mobility (40min), 12:10pm

Tuesdays  

• Strength & Conditioning (40min), 12:10pm 

Wednesdays 

• Muscle & Mobility (40min), 12:10pm  
• Gentle Flow Yoga (40min), 12:10pm
  • In Person *special immersive experience in studio GM33 
  • Virtual *Recording available for one week after class

Thursdays  

• Strength & Conditioning (40min), 12:10pm 
• Hatha Yoga (EDC; 45min), 4:15pm

Fridays 

• Vinyasa Flow Yoga (Virtual; 30min), 12:15pm

Please register at the links above. All classes are open to students and staff who have valid facility memberships. More information about memberships can be found here.  Most students and staff automatically have a membership. Email Kayla for more information.

For more virtual fitness, movement, or wellness workshops, check out your free MindWell membership.

Class Descriptions

Strength and Conditioning (40 minutes)

• These fun and high-energy sessions utilize bodyweight exercises, kettlebells, dumbbells, medicine balls, bands, and more for a complete total-body workout. 
• Improve your mood, health and fitness in this action-packed class that will have you building muscle and fully energized for the rest of your day! 
• All fitness levels are welcome. Exercise progressions and modifications will be provided throughout each workout to accommodate everyone.  
• With Coach MG

Muscle and Mobility (40 minutes)

• Build strength, flexibility, and training knowledge in this self-paced class that focuses on movement quality over quantity.
• Incorporate a combination of strength exercises with mobility and flexibility drills to counteract our repetitive daily activities.
• Improve your physical performance and reduce the likelihood of injuries and chronic pain.
• All fitness levels are welcome. Exercise progressions and modifications will be provided throughout each workout to accommodate everyone.
• With Coach Brinold

Gentle Flow Yoga (40 minutes)

Take some time to unwind and reconnect with your body with yoga instructor Jaimie Bristow. A class for all levels focusing on slow rhythmic movements and long gentle stretching to explore opening all areas of the body. Class begins and ends with varying forms of pranayama (breathwork), and/or mindfulness based stress reduction techniques.

Suitable for all levels, mats are provided for in-person sessions.

Hatha Yoga (45 minutes)

Join Chaley Martens after school or work for a 45-minute hatha yoga class to unwind from your day. This class will build on mindful movement and breathing to gently challenge the mind and body, but leave you feeling relaxed. No experience is necessary. Suitable for all levels and mats are provided. Registration required.

Vinyasa Flow Yoga (30 minutes)

A dynamic class adapted for all levels that builds heat moving through postures with more continuous movement. Poses are linked together with the breath in a flowing sequence. Various ideas and themes are explored with instructor Jaimie Bristow.

Note: Links for virtual sessions will be emailed to registrants separately. Friday classes are not recorded.

Fitness and Lifestyle Consultations (45 min)

What are you doing today that your future self will thank you for?

It is time to take your next step, and we are here to help! Book a free 45-minute consultation with one of our certified fitness professionals. Your coach will work with you on improving habits that will lead to better sleep, fitness and nutrition.

Email Kayla to book your consultation.

Time with a Trainer (15 minutes)

Sign up for this session to have your questions answered about your exercise routine or anything gym and fitness related. This is a great time to learn how to use the weight room, fine-tune your technique, or progress your exercise routine under the supervision of our certified trainers.

• Build confidence, knowledge, and independence through a more individualized training experience.
• Great for all fitness levels! Exercise recommendations will be given to meet your needs and goals.
• Email Kayla to schedule this appointment anytime between 7:00am & 3:00pm, Monday to Friday.