Are you feeling motivated to invest 5 minutes a day in your own mental health? If so, please join fellow colleagues by participating in a 30 Day Mindfulness Challenge beginning either May 14 or 20.

This online training can be done anytime, anywhere and on any device. The Challenge teaches ‘mindfulness-in-action’ so you don’t need to stop what you’re doing to become calmer, present and more focused, all of which lead to a happier, healthier work environment.

Registration
Click here to register for the Challenge using your preferred email address. During the registration process, you’ll also be asked to input your mobile number and your ‘buddy’s’ email address (everyone in the Challenge gets to take it with a buddy of their choice, including friends or loved ones from outside of RRC).

Prizes
Complete all 30 days of the Challenge by June 25 and be entered to win some fabulous prizes, including one of two Float Calm experiences. Just scan or mail your certificate of completion to Breanna Sawatzky to be entered. If you’ve already started a challenge, jump back in and finish!

Did you miss Geoff Soloway’s RED Forum presentation on the Challenge? No worries, you can watch his recorded webinars.

If you need technical support registering, please email register@mindwellu.com. Your RRC contacts for this are Jacqueline Wood and Breanna Sawatzky.