Campus Well-Being June Events
Wellness Events
June 8th 12:00pm -1:00pm In-Person Immersive Yoga with Holly*
Join us for a full hour-long mindfulness-based yoga class in the College’s Immersion Room (GM32, NDC). Join us for a unique yoga experience, and allow yourself to take a break, recharge, and focus on yourself. Click the link above to register by emailing Pamela Villafranca, Mental Health Coordinator.
June 14th 12:00pm-1:00pm In-Person Immersive Meditation with Crystal Bowl Healing*
A guided imagery meditation with sound healing to help us find peace within while relaxing to the healing intention and vibration of the crystal singing bowls. l’aura Carrol will guide us into nature and peaceful places to unwind, restore and rejuvenate.
June 22nd 12:00pm -1:00pm In-Person Immersive Yoga with Holly *
Join us for a full hour-long mindfulness-based yoga class in the College’s Immersion Room (GM32, NDC). Join us for a unique yoga experience, and allow yourself to take a break, recharge, and focus on yourself.
June 29th 12:00pm- 1:00pm Immersive Journaling & Meditation*
The workshop is an experiential workshop where you will be guided through different types of meditation and visualization to relax your body and mind deeply. We will go back and forth between meditation and journaling to process your thoughts and feelings and develop new ideas for simple ways to reduce stress and increase joy in your life. Bring a journal/notebook and something to write with.
*In-person events require registration by emailing pvillafranca@rrc.ca
All in-person events take place in The Immersion Room (GM32 – Mall level just outside the North Gym at NDC).
Drop-in Sports
Our North Gym is open for drop-in sports! Come play during our staffed hours (call our front desk at 204-632-2399 for day-to-day availability). Otherwise, we have the following drop-in slots scheduled for the month of June:
Virtual Yoga with Holly Pluchinski
- Tuesdays 4:00-4:30pm
- Fridays noon-12:30pm
- Yoga for all levels
REGISTER FOR EACH CLASS THAT WORKS FOR YOU:
Friday June 3rd
Tuesday June 7th
Friday June 10th
Tuesday June 14th
Friday, June 17th
Tuesday, June 21st
Friday June 24th
Tuesday June 28th
Virtual Power Pilates with Sheena
- Mondays 12:15pm-12:45pm
- Mat based Core Strengthening for all levels
REGISTER FOR EACH CLASS THAT WORKS FOR YOU:
Monday, June 6th
Monday, June 13th
Monday, June 20th
Monday, June 27th
Virtual Circuit Training A.B.C (arms, butt, core) with Sheena
- Wednesdays 12:15pm-12:45pm
- Full Body Circuit for all levels
REGISTER FOR EACH CLASS THAT WORKS FOR YOU:
Wednesday, June 1st
Wednesday, June 8th
Wednesday, June 15th
Wednesday, June 22nd
Wednesday, June 29th