“Taking 5 even just a few times a day helps to wash away lingering thoughts and give you a chance to notice and appreciate the small things that can make your day brighter.” – Mindwell Subscriber

Mindwell is a service provided to students and staff by Campus Well-Being. If you don’t have an account yet, sign up for free here!

Take 5 Daily

For those not familiar, “Take 5 Daily” offers bite-sized learning modules for 30 days to help you develop the habit of mindfulness-in-action so you can decrease stress and feel and perform your best no matter what life or work throws your way. Register Here!

Techniques to Improve Your Sleep

Getting a good night’s sleep is critical for a healthy immune system, decreased stress, improved cognitive functioning & even increased levels of joy and happiness. 

Unfortunately, many of us struggle with getting a good sleep. Join Ross every Friday in November to learn new techniques to sleep better and improve your overall health. Register here.

Building Fitness Habits

When we get overworked or stressed out, physical fitness is often one of the first things people drop which actually increases stress levels. 

Join Lucia every Tuesday to build healthy habits into your daily routines in bite-sized ways to create positive momentum and sustainable change – that you can keep up with no matter how busy you get. Register here.

Connecting Mind and Body

Our mind and body are connected more than most of us realize. Long periods of sitting don’t just make your back ache – they can negatively affect your mental health too.

Join Dr. Ellen every Wednesday in November to learn how you can incorporate small movements throughout the day to help regulate your nervous system and improve mental health. Register here.

Own Your Mornings!

For many of us, mornings can be a busy time as we attempt to get ready for work, school or other obligations. But how you feel in the morning can often ripple out into the rest of your day.

Join Coach Jackie every Monday in November to learn how to own your mornings so you can set yourself up for a good day right from the start. Register here.