As the season changes and days become shorter, we can often feel a little bit of the winter blues. When the world around us shifts, we also must be mindful that taking care of ourselves may look different. Practicing art and embracing our own creativity can help us feel grounded and allows us to practice self-care. Please join us for a free Paint Night to take care of ourselves as we enter the winter season.

The Details

Date: November 24^th 2021

Time: 6-8pm

Platform: WebEx

Register Here.

Kisa MacIsaac, RRC grad and owner of Power of Painting, will (virtually) lead you through an evening of self-care as you create your very own painting.

THRIVE events encourage balance and self-care that in turn supports good mental health. All THRIVE events are offered at no charge to participants and are open to staff, students, and faculty.

Need Supplies?

For this virtual paint night, you’re welcome to use your own supplies or sign up to borrow a supply pack. Supply packs will include the canvas, paint, and brushes and can be requested when you register. Brushes and unused paint must be returned to your campus so they can be reused.

We have a limited number of supply packs, so be sure to register early.

There is abundant evidence that taking time to express ourselves through creativity in a social group improves mental health and overall well-being. Don’t miss this chance to make yourself a priority.

More on the Instructor

Kisa MacIsaac (she/her) is Métis, a mother, artist, educator, and a RRC graduate (ECE diploma 2005). She works in a nonprofit early learning and childcare program in Winnipeg’s inner city and leads wellness painting events as well as creating custom artworks. Making art is medicine – it has the power reduce stress and anxiety, it is relaxing. Everyone can make art, it’s all about letting go of fear and just creating and going with the flow!
Check out: Power of Painting – Workshops and Art by Kisa
Facebook.com/powerofpainting
IG: @powerofpainting204

Music is an excellent wellness tool. Whether you put on some music to shift your mood, express yourself by making music, or learn a new musical skill – the emotional and spiritual power of music can’t be denied. While we work and study, it’s still important to take meaningful breaks, giving our bodies and minds a chance to recharge.

Music Workshop Series

For these reasons we’re happy to invite staff and students to a series of Thrive events centred around music and delivered by the Manitoba Conservatory for Music and Arts.

After registering, you will receive a Zoom link to join the event. All workshops run 6-7pm on a Wednesday. There is no cost to attend and you do not require your own instrument.

Wednesday, November 17, 6-7pm: Improvisation

Music improvisation uses music patterns and concepts to create free form and stylistic new arrangements. Learn how to take your music knowledge and add your personal expressions to create a new arrangement. Facilitated by Carter Graham.

Register here.

Questions and accessibility needs can be directed to Pamela Villafranca.

Did you know that eating balanced meals regularly can reduce anxiety symptoms, increase energy levels, and even improve concentration and memory? Eating habits are critical to overall wellness, yet when we get busy or stressed we often don’t make the best food choices.

So, show yourself some love by cooking a delicious and balanced meal. Join our free, hands-on virtual workshop and learn how to make pancit while cooking alongside your instructor, Abby Legaspi!

Date: Wednesday, October 6

Time: 6-8pm

Menu: Pancit (a Filipino noodle dish)

Register here. After registering you will receive a Zoom link to join. Seating is limited to 20 participants.

Ingredient kits

If you require a kit with ingredients, be sure to register by October 1 so you can pick up the kit on October 5th or 6th. For this event, kits can only be picked up at the Notre Dame Campus. You may also simply purchase the ingredients at your local grocery store.

THRIVE Activities

This workshop is part of our THRIVE activity series, hosted by the RRCSA and Healthy Minds Healthy College. THRIVE activities provide opportunities for balance and self-care, which we all need right now. All students and staff are welcome. For accessibility needs or questions please contact Breanna Sawatzky.

Your Instructor

Cooking for Wellness workshop instructor Abby Legaspi

Abby Legaspi is a Nutrition graduate from the University of Manitoba with 10 years’ experience running cooking programs for different non-profit and grass roots organizations. She now works at Norwest Coop Community Food Centre and is passionate about almost everything related to food, from gardening to cooking. Abby sees food as a means to connect people while recognizing that food insecurity can be experienced by so many. As an advocate for good food, it is Abby’s hope that one day, everyone will be food secure.

Music is an excellent wellness tool. Whether you put on some music to shift your mood, express yourself by making music, or learn a new musical skill – the emotional and spiritual power of music can’t be denied. While we work and study, it’s still important to take meaningful breaks, giving our bodies and minds a chance to recharge.

Music Workshop Series

For these reasons we’re happy to invite staff and students to a series of Thrive events centred around music and delivered by the Manitoba Conservatory for Music and Arts.

Registration for each workshop opens two weeks in advance. After registering, you will receive a Zoom link to join the event. All workshops run 6-7pm on a Wednesday. There is no cost to attend and you do not require your own instrument.

September 22: Feel the Beat

Tap your feet, clap your hands and break out the pots and pans as you learn how to tell an exciting story through percussion soundscapes. Facilitated by Caroline Bucher.

October 20: Songwriting Collaboration

Participate in the creation of brand new music! Tune in to observe, provide your creative input toward lyrics and melodies, help improvise or vote on song ideas. We will use Garage Band to create a new music composition on the spot. Facilitated by Lindsey White.

November 17: Improvisation

Music improvisation uses music patterns and concepts to create free form and stylistic new arrangements. Learn how to take your music knowledge and add your personal expressions to create a new arrangement. Facilitated by Carter Graham. Register here.

December 8: Song Sharing

What are some of your most loved songs and why? Bring a favourite song to this “round table” session and we will listen, discuss the artist, structure and meaning. You are welcome and encouraged to play your song using an instrument, or find a recorded version (whatever your preference). Let’s talk about what makes this music great! Facilitated by Lindsey White.

On October 7 RRC is hosting Movies for Mental Health, a virtual workshop that uses the power of film to unite folks in community, connection, and conversation. This FREE event is delivered by a non-profit called Art With Impact and will be hosted online.

The interactive experience will feature a chat-based discussion on mental health, the stigma that frequently surrounds mental illness, and media portrayals of mental health issues.

Following this will be a live screening of three award-winning short films and therapeutic activities to consciously connect minds and bodies.

The event will culminate in a panel of lived-experience speakers and mental health resources, empowering us to share our own stories and access support available to us in these uncertain times.

RRC students who attend and complete the post-event survey will be able to enter to win a prize! The winner of the prize draw will be able to choose between:

– One 90 minute float at Float.Calm (a $69 value), OR

– A $50 gift card to GoodLocal

Last year, students who attended found the workshop helped increase awareness of mental health, reduce stigma, and improve knowledge about where to go for help.

The Details

Date: Thursday, October 7

Time: 11:30-1:30 pm

Location: Online! Register here.

For any questions or accessibility needs, please contact Breanna.

This event is sponsored by Healthy Minds Healthy College and RRC Students’ Association. All students and staff are welcome.

As we launch into a new term, it’s important to set patterns around how you plan to maintain your well-being and find balance amidst the deadlines and demands. That’s why RRC offers a series of THRIVE wellness activities throughout the year. One way to find some balance and manage stress is to engaging in art-based creativity.

This Thursday, Kisa MacIsaac, RRC grad and owner of Power of Painting, will (virtually) lead you through an evening of self-care as you create your very own painting.

THRIVE events encourage balance and self-care that in turn support good mental health. All THRIVE events are offered in partnership with the RRCSA at no charge to participants and are open to staff, students, and faculty.

The Details

Date: Thursday, September 9

Time: 6-8 pm

Platform: WebEx

Register here.

There’s ample evidence that taking time to express yourself through creativity in a social group improves mental health and overall well-being. Don’t miss this chance to make yourself a priority.

Watch your student or staff news and this blog for invitations to more THIRVE activities, including music workshops, cooking lessons, wellness workshops, yoga classes and more.

More on the Instructor

Kisa MacIsaac (she/her) is Métis, a mother, artist, educator, and a RRC graduate (ECE diploma 2005). She works in a non profit early learning and child care program in Winnipeg’s inner city, and leads wellness painting events as well as creating custom artworks. Making art is medicine – it has the power reduce stress and anxiety, it is relaxing. Everyone can make art, it’s all about letting go of fear and just creating and going with the flow!
Check out: Power of Painting – Workshops and Art by Kisa
Facebook.com/powerofpainting
IG: @powerofpainting204

How are you doing? Many of us are welcoming the milder temperatures and longer daylight hours of spring. At the same time, March and April are particularly stressful times in the academic calendar. As you manage the demands of work and school, you’re invited to find some balance by engaging in art-based creativity.

Kisa MacIsaac, RRC grad and owner of Power of Painting, will (virtually) lead you through an evening of self-care as you create your very own painting.

THRIVE events encourage balance and self-care that in turn supports good mental health. All THRIVE events are offered at no charge to participants and are open to staff, students, and faculty.

The Details

Date: Thursday, April 8

Time: 7-9pm

Platform: WebEx

Register here.

Need Supplies?

For this virtual paint night, you’re welcome to use your own supplies or sign up to borrow a supply pack. Supply packs will include the canvas, paint, and brushes and can be requested when you register. Brushes and unused paint must be returned to your campus so they can be reused.

We have a limited number of supply packs, so be sure to register early.

There’s ample evidence that taking time to express yourself through creativity in a social group improves mental health and overall well-being. Don’t miss this chance to make yourself a priority.

More on the Instructor

Kisa MacIsaac (she/her) is Métis, a mother, artist, educator, and a RRC graduate (ECE diploma 2005). She works in a non profit early learning and child care program in Winnipeg’s inner city, and leads wellness painting events as well as creating custom artworks. Making art is medicine – it has the power reduce stress and anxiety, it is relaxing. Everyone can make art, it’s all about letting go of fear and just creating and going with the flow!
Check out: Power of Painting – Workshops and Art by Kisa
Facebook.com/powerofpainting
IG: @powerofpainting204

As the stresses of the term pile up, it’s even more important to be smart with your time and carve out a couple of hours to refresh your mind and spirit. A virtual paint night is the perfect opportunity to take this much needed break.

Kisa MacIsaac, RRC grad and owner of Power of Painting, will (virtually) lead you through an evening of self-care as you create your very own painting.

THRIVE events encourage balance and self-care that in turn supports good mental health. All THRIVE events are offered at no charge to participants and are open to staff, students, and faculty.

The Details

Date: Thursday, February 25

Time: 7-9pm

Platform: WebEx

Register here.

Need Supplies?

For this virtual paint night, you’re welcome to use your own supplies or sign up to borrow a supply pack. Supply packs will include the canvas, paint, and brushes and can be requested when you register. Brushes and unused paint must be returned to your campus so they can be reused.

We have a limited number of supply packs, so be sure to register early.

There’s ample evidence that taking time to express yourself through creativity in a social group improves mental health and overall well-being. Don’t miss this chance to make yourself a priority.

More on the Instructor

Kisa MacIsaac (she/her) is Métis, a mother, artist, educator, and a RRC graduate (ECE diploma 2005). She works in a non profit early learning and child care program in Winnipeg’s inner city, and leads wellness painting events as well as creating custom artworks. Making art is medicine – it has the power reduce stress and anxiety, it is relaxing. Everyone can make art, it’s all about letting go of fear and just creating and going with the flow!
Check out: Power of Painting – Workshops and Art by Kisa
Facebook.com/powerofpainting
IG: @powerofpainting204

Music is an excellent wellness tool. Whether you put on some music to shift your mood, express yourself by making music, or learn a new musical skill – the emotional and spiritual power of music can’t be denied. While we stay home as much as possible these days, it’s still important to take meaningful breaks from work and academics, giving our bodies and minds a chance to recharge.

Music Workshop Series

For these reasons we’re happy to invite staff and students to a series of Thrive events centred around music and delivered by the Manitoba Conservatory for Music and Arts.

Registration for each workshop opens two weeks in advance. After registering, you will recieve a Zoom link to join the event. All workshops run 7-8pm on a Wednesday. There is no cost to attend and you do not require your own instrument.

January 27: Improvisation

Music improvisation uses music patterns and concepts to create free form and stylistic new arrangements. Learn how to take your music knowledge and add your personal expressions to create a new arrangement.

February 17: Songwriting Collaboration

Participate in the creation of brand new music! Tune in to observe, provide your creative input toward lyrics and melodies, help improvise or vote on song ideas. We will use Garage Band to create a new music composition on the spot.

March 24: Song Sharing

What are some of your most loved songs and why? Bring a favourite song to this “round table” session and we will listen, discuss the artist, structure and meaning. You are welcome and encouraged to play your song using an instrument, or find a recorded version (whatever your preference). Let’s talk about what makes this music great!

April 21: Feel the Beat

Tap your feet, clap your hands and break out the pots and pans as you learn how to tell an exciting story through percussion soundscapes. Register here.

The RRC Students’ Association and RRC Healthy Minds Health College would like to invite staff and students to participate in a virtual Vision Board workshop as part of our Thrive series. This event is suitable for all skill levels.

Find your way into 2021 by creating a Vision Board that illustrates your hopes and plans for this New Year. Let’s leave 2020 well behind us by looking ahead and having some fun with images.

Join us Wednesday, January 13 from 7PM – 9PM for this fun session of creative collage.

SUPPLIES NEEDED:

• Old magazines
• Card stock or cardboard
• Scissors
• Glue

Register here.