Wow, the snow has finally melted (mostly) and it actually feels like spring.  Nice. Here’s this weeks collection of wellness links courtesy of the Monday Mash.

• Jazz Winnipeg has put out its lineup for the Winnipeg Jazz Festival that runs June 13^th to the 23^rd.  Despite the name, the Jazz Festival features an eclectic mix of artists covering a wide variety of jazz styles, with some soul, blues, indie rock, and hip hop thrown in for good measure. Many of the performances take place in the Jazz District in Old Market Square, just a stone’s throw from our Exchange District campuses.  You can find the full list of performers here.
• One of the best things about spring is the return of so many birds who are coming back to their summer home or migrating through on their way further north.  To familiarize yourself with bird songs, there’s some great resource books out there that have pictures accompanied with audio – such as the Backyard Birdsong Guide produced by Cornell Lab of Ornithology. I also came across a cool sounding app called iBird – which I haven’t used but might just pick up.
• If you dread this time of year, when there is non-stop hockey and basketball playoff action and the television is going non-stop, Psychology Today has some advice for you – with five tips for living with an avid sports fan.
• Ashley has passed along this piece about the relationship between chronic diseases and sitting too long. Makes you want to get up and walk a bit.

If you have a link or a photo that you’d like to share send an email to mkrywy@rrc.ca and we’ll include it in a future “Mash” edition.

Sprouted Seeds

After 6 days of germination, the tomato seeds sprouted 2 “ and are now ready for a new home.  To create this home, look to your own home for creative inspiration & materials.  I learned long ago  that January is a great month to begin saving 2L milk cartons.  These cartons are great for seedlings & props to reusing items. I’m not sure what my dad used when our milk came in powdered form from Canada Post in brown paper bags.

Simple Materials:

The “Enough”

2 L milk cartons, Regular potting soil (lighter weight), Water, Sharpie

The “Lux”

Root Stimulator, Grow Lights

Seek the Light  & Rest at Night

Tomato seedlings thrive with light and darkness.  To create this environment:

• Put them in a sunny window, or
• Place an artificial light (fluorescent lights) 4-6 inches above the seedlings to encourage strong stems
• 12-16 hours of light a day is ideal.  Don’t forget the darkness component.  Use timers to regulate

 Gardener’s Tip

Construct a hanging light system on chains where you can raise the lights as the plants grow so you retain the 4-6 inch space between plant and light source.

Other Uses

In anticipation of Earth Day, think of a third way to re-reuse your milk carton – like this DIY bird feeder that I found on “Inhabitots”.

This year’s seeding began on April 5^th, 2013.   The lessons began in the 1940s in Lowe Farm, MB.  My Dad, Jack, learned the simple gardening lifestyle from his mom.  Jack carried this lifestyle to The Pas, where gardening was a part of our family’s spring to fall ritual.

Gather at this blog to get a glimpse into simply gardening.  The methods, tools, practices and tips are humble and very unpretentious and sometimes just plain amusing.  You’ll never look at a milk carton the same way again or throw out a pair of worn or torn panty-hose.

I’d love to hear your stories for simply gardening.  A wish would be to provide each other with things such as:  simple practice tips, a take-away (or rather give-away), a vegetarian recipe and a fun enhancement:  photo, song, ‘how to,’ upscaling or recycling tip or Wpg gardening connection.

Today’s Learning Moment on Starting Tomato Seeds

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We’ve added a touch of green to this edition of the Monday Mash. Here are another set of fantastic Wellness-related links to help inspire you this week.

• Have you ever wondered how a movement gets started, like Find The Cure, Earth Hour, Free The Children or others? I have always found it interesting how “a seed” – one person’s actions – can create a movement and ultimately change how we do things. Enjoy “Lessons from Dancing Guy” – a short but telling video about leadership and how one person’s courage can spark a movement.
• Tired of all those negative news-stories? If you’re like me, I am looking for positive, heart-warming stories… something to help inspire and start my day with a smile:). Check out Happy News a site dedicated to only happy news stories from around the globe.
• Earth Day is April 22. A great way to practice wellness is to spend a day outside; take a hike, listen to the geese trumpeting over-head, or watch for signs of spring. Check out Fort Whyte Centre’s Earth Day celebration on Sunday April 21 and spend some time in the great outdoors.
• Have you heard of Fresh Option Organics? They are an organic grocery delivery service right here in Winnipeg. You can get fresh, local, and organic wholesome foods delivered right to your door.

If you have a link or a photo that you’d like to share send an email to mkrywy@rrc.ca and we’ll include it in a future “Mash” edition.

This week marks the debut of the Monday Mash – a weekly list of Wellness-related links that caught our eye.

• Happy 40^th birthday to the Winnipeg Folk Festival! The lineup has been announced and tickets are on sale. The Festival is now five days long – running from July 10^th to the 14^th
• Here’s the ulitmate culinary companion – a recipe for Folk Festival Cookies that I found in the WFP archives. Five star rating.
• If migrating birds is your thing check out some of the bird watching events (and more) at Nature Manitoba as well as their birding resource page.
• Youth and Adult Soccer seasons are also set to begin. If you find yourself on the sidelines here’s some coaching resources that might help you out. Coaching Soccer 101 and the Manitoba Soccer Association.
• Ashley Blackman shared this post from Science Daily about the dangers of Second-Hand Smoke and linkages to Heart Disease.
• Melanie Bowen, a blogger for the Mesothelioma Cancer Blog Alliance has several interesting posts on the benefits of nutrition and exercise to help those who are battling cancer.

If you have a link or a photo that you’d like to share send an email to mkrywy@rrc.ca and we’ll include it in a future “Mash” edition.

Winter is almost…probably…possibly… over. Retrospectively, one of the things that kept me going through the many months of winter has been my love of sitting around a winter bonfire.  So here is my ode to the fantastic combination of fire and ice, forever entwined in my list of the top five things to love about winter bonfires.

5. Outdoor Cuisine – Coming in at number five is the culinary delight of cooking on an outdoor fire. I know for many people, this would be much higher on the list. In fact, it probably merits a post of its own – best bonfire recipes ever!!!  However, I’m usually a bit lame when it comes to outdoor cooking, opting for unwellness foods like hotdogs and marshmallows (alas, I’m not perfect).  As an aside, I actually think that the way someone cooks marshmallows says a lot about their personality.  I am a slow roasting, brown around the outside, non-charcoal kind of person.  I believe this reflects a certain meticulous maturity when it comes to cooking this gourmet desert. However, when I was younger, I was a lot more like my son is now – a “stick it in the flame and watch it burn like a torch” kind of person.

4. Functionality – Fire can have many uses, first on the list being heat and light.  Let’s face it, winter is cold.  Sometimes very very very cold. Standing around a fire with some sort of windbreak can make even the most frigid nights quite warm.

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Seven years ago I moved out to an acreage that has it’s own mini-forest on it.  Since moving there, I’ve spent many hours wandering through the woods, trying to understand the land and the things that live there. When I first began wandering, there were very few trails to be found, and I’d often follow deer tracks or crash blindly through the brush in my boots or snow shoes.

One year I decided to mark the oak trees in order to get my bearings.  I then used these oaks to plan my resting spots and devised a trail system around them. The Bur Oak is a grand tree – able to survive drought and fire, resilent to disease and insects, and a vital food source for  bear, deer, and many other birds and animals.

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Check out this fantastic little video on the flower by Andrew Zuckerman.  A mesmerizing piece of musical art.

http://vimeo.com/49613978

Here’s a little snippet from his bio on the Vimeo site:

Noted filmmaker and photographer, Andrew Zuckerman, utilizes a multitude of platforms to produce work that is systematically executed, conceptually based, and democratically presented. Minimalist in nature, Zuckerman aims to create atmospheres of clarity and neutrality to facilitate the viewer’s access to the material. His commitment to diversifying the points of entry into his work has garnered a global audience.

As someone born in the early part of fall I’ve always had a soft spot for the transitional months between summer and winter.  The mosquitos disappear, gardens are harvested, and there’s this interesting transition in the landscape when hidden things are unveiled as  the clutter of leaves depart.

Jumpin’ Pumpkins

For the last two summers we’ve had a little pumpkin patch in the yard where these orange beauties get loads of sun and have plenty of room to stretch themselves out. This past summer we witnessed our first ever pumpkin theft by a black bear, but otherwise the pumpkins are generally left alone to get big and bigger as the summer wears on. These five pumpkins were designed by a fairy-band of children under the ages of nine – with only a little bit of help from a knife wielding adult.  I find it hard to pick a favourite amongst them, though the understated one that is second from the left has a deceptive simplicity to it.

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The past weekend marked the official “End of Summer”.  Shorts are still permissible on warm days, but otherwise it just gets cooler from here on.  The heat was very nice for most folks who enjoy hot weather and sunny skies. On the other side, we saw very little rain from July onward resulting in a drop in standing water across much of our landscape. So with the beginning of Fall, I figured it was a good time to step back and appreciate summer.

Hanging around the Pond

We have a small pond out back that is home to a variety of gold fish and Koi, as well as some nice aquatic plants.  This year was the first one that I’ve seen pond lilies in bloom – a very interesting flower that would intermittently open and close with the sun.  Just below the flower, you can see a fish swimming past. As an aside – fish are notorious liars – who always tell you they’re hungry, even if they ate 2 minutes earlier.  So don’t be fooled.

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