Wellness

Meet the Campus Well-Being Team

Posted: November 5, 2024

Allow us to introduce ourselves!

The Campus Well-Being team provides programs, services and resources to support the holistic health of students and employees. Through sport, fitness, recreation and mental wellness initiatives, CWB creates a greater sense of well-being, belonging and connectedness in our campus community. We also offer engaging and enriching youth programs, including summer camps and in-service day camps.

Get to know us by reading our bios and please reach out if we can assist you during your time at RRC Polytech.

While this is our full-time team, we also have several student staff who work with us casually and many student volunteers who are also valuable team members.

Abi Varghese – Customer Service Representative

As the Customer Service Representative with Campus Well-Being, Abi promotes health and well-being among students and staff. Abi has a bachelor’s degree in business administration and a postgraduate diploma in international business. Passionate about sport and always aiming to help individuals achieve their goals, Abi is currently pursuing a graduate certificate in Sport and Recreation Management.

Breanna Sawatzky – Manager, Campus Well-Being

Breanna has the pleasure of leading this team in its mission to enhance well-being, belonging and connectedness in our campus community. With a background in counselling, research, and psychosocial rehabilitation and a Master of Public Health degree, Breanna is driven to create working and learning environments where everyone can thrive. She enjoys developing new programs based on synergies between the science of well-being and the unique needs of our students and employees.

Davis Chase – Youth Initiatives Supervisor

Davis works within the Campus Well-Being team as the Youth Initiatives Supervisor. Graduating from the University of Winnipeg with a degree in Kinesiology, Davis uses his education and experience to design and implement engaging youth programs that promote education, well-being, and lifelong skill development. Known for his positive attitude and strong teambuilding skills, Davis leads and mentors student workers to support the delivery of impactful youth programs.

Fizza Rashid – Campus Mental Health Specialist

If you’re looking for mental health and well-being support and resources, Fizza is your go to person! She is passionate about mental health education and awareness and nurturing inclusive spaces for healing and empowerment. Fizza has a BSc in Psychology and has worked in the mental health field for over 10 years. In her spare time, Fizza enjoys singing, crocheting and going on walks outside!

Kayla McMurchy – Sport and Fitness Supervisor

Kayla McMurchy joined the Campus Well-Being team in June 2024, bringing a Bachelor of Kinesiology with a minor in Psychology from the University of Manitoba. Committed to lifelong learning, she holds additional certifications in personal training, prenatal and postnatal exercise, and competitive sports development. Passionate about promoting an active lifestyle, Kayla views exercise as crucial for proactive healthcare, benefiting both physical and psychological well-being. She advocates for finding enjoyable forms of exercise as key to lifelong health and wellness and aims to inspire others to discover new sports and fitness activities through our programming at RRC Polytech.

Kristi Dorian – Recreation and Wellness Coordinator

After 20+ years as a health and wellness columnist and newspaper publisher, Kristi continues to expand her well-being expertise here at RRC Polytechnic. Her passion for planning and people is rooted in creativity, integrity and positivity. Kristi comes with extensive knowledge of the College from her previous positions as an ASL-English interpreter, Administrative Assistant and Cheers for Peers Coordinator.

Campus Well-Being November Programs

Posted: October 29, 2024

Grey stones stacked in the foreground with soothing blues and greens in the background. White text reads Campus Well-Being Events

Sport

Participate in a variety of recreational sport activities on campus in a safe and supportive environment. 

No registration is required for intramural sports. All skill levels are welcome. Come as a team or as an individual.

Intramural Badminton

Mondays 4:00-5:30pm (North Gym)

Fridays 4:00-5:30 (North Gym)

Intramural Basketball

Tuesdays 4:00-5:30pm (North Gym)

Thursdays 4:00-5:30pm (North Gym)

Intramural Futsal (Indoor Soccer)

Wednesdays 4:00-5:30pm (North Gym) – Starting November 6

Fridays 4:00-5:30pm (North Gym) – Starting November 8

Intramural Volleyball

Tuesdays 4:00-5:30pm (South Gym)

Thursdays 4:00-5:30pm (South Gym)

Fitness and Movement

Muscle & Mobility (NDC)

Join Coach Brinold to build strength, flexibility, and training knowledge in this self-paced class that focuses on movement quality over quantity. All fitness levels are welcome & exercise progressions and modifications will be provided throughout each workout to accommodate everyone.

There will be no class on Monday, November 11

Strength & Conditioning (NDC)

These fun and high energy sessions utilize bodyweight exercises, kettlebells, dumbbells, medicine balls, bands and more for a compete total-body workout. Coach MG welcomes all fitness levels, providing exercise progressions and modifications to accommodate everyone.

Gentle Flow Yoga (NDC and Virtual)

Several students on their backs holding a yoga pose.

Take some time to unwind and reconnect with your body with yoga instructor Jaimie Bristow. A class for all levels focusing on slow rhythmic movements and long gentle stretching to explore opening all areas of the body. Class begins and ends with varying forms of pranayama (breathwork), and/or mindfulness based stress reduction techniques.

Suitable for all levels, mats are provided for in-person sessions.

Wednesdays In-Person – REGISTER – 12:10 to 12:50pm, Notre Dame Campus, Immersion Room (GM33), near North Gym. (NOTE: No In-person class Nov 6, register for virtual session only instead.)

Wednesdays Virtual and Recording Access – REGISTER – 12:10 to 12:50pm *Access to recording for one week post-class.

Hatha Yoga (EDC)

Join Chaley Martens after school or work for a 45-minute hatha yoga class to unwind from your day. This class will build on mindful movement and breathing to gently challenge the mind and body, but leave you feeling relaxed. No experience is necessary. Suitable for all levels and mats are provided. Registration required.

Vinyasa Flow Yoga (Virtual)

A dynamic class adapted for all levels that builds heat moving through postures with more continuous movement. Poses are linked together with the breath in a flowing sequence. Various ideas and themes are explored with instructor Jaimie Bristow.

Note: Links for virtual sessions will be emailed to registrants separately. Friday classes are not recorded.

Bike Share Program (NDC)

Four bicycles hanging vertically on the gym wall

Borrow a bike to go for lunch, run an errand or cruise around the area. Our four bikes include Moose and Bear (large), Eagle (medium) and Goose (small). Come to the NDC North Gym customer service desk during regular gym hours, fill out a waiver and pick your bike – daytime borrowing only by students and staff.

Wearing a helmet is mandatory. Bring your own or borrow one from us; bike locks are available too. Each user receiving a bike will be responsible for:

Keeping it secure
Riding safely and lawfully
Returning it in a timely manner

Wellness

Make and Take Crafting Lunch Break (EDC and NDC)

Group of students and staff crocheting, painting on rocks and colouring.

Take a break to create! Activities and supplies provided include – bookmark, bracelet and button making, rock painting, colouring and drawing, knitting and crocheting. We’ll also have some board games available.

Or bring your own project to work on while connecting and socializing with others.

Open from 12:00pm to 1:00pm. You can register for a calendar reminder or just drop in.

Exchange District Campus: Nov 14, 2024 in P107 – REGISTER
Notre Dame Campus: Dec 10, 2024 in Prairie Lights – REGISTER

Home Maintenance Series – Plumbing (NDC)

Various faucets, toilet pieces and other plumbing items spread out on a table.

Is the drip, drip, drip of a leaky faucet keeping you awake at night? Is your toilet past its prime and starting to leak or run for no reason?

If so, this next installment of the Renters and Homeowners Maintenance Series on Beginner Plumbing may be just what you need to get a good night’s sleep and save money on your water bill!

Water is our most precious resource and a leaky tap or toilet can waste hundreds of gallons of water in a short period of time. In this “taps and toilets basics” class, participants will learn the basic parts of both faucets and toilets and troubleshoot and repair common issues with both of these.

REGISTER – Notre Dame Campus: Tuesday, November 12, 2024, 4:30pm to 6:30pm, in room J2-05, watch for some signs to help find the room.

Cooking for Wellness (Virtual)

From the comfort of your own kitchen, Abby Legaspi leads at-home chefs through a step-by-step process to make lasagna roll-ups. Cozy up with good food and lots of fun!

REGISTER – Thursday, November 28, 2024: 6 to 8pm. Link will be emailed separately closer to event.

NOTE: The first 20 RRC Polytech students may request an ingredient kit to pick up from NDC or EDC. You will receive email confirmation. Student supply kits are limited, so register early.

Contact Kristi for more information: kdorian@rrc.ca

Virtual Paint Night

“Art is a powerful form of medicine – with the power to heal, to find insight, stillness and growth, to de-stress and feel in balance. Making art is a safe space to be wild and free.” Kisa MacIsaac

Join Campus Well-Being, the Students’ Association and instructor Kisa MacIsaac, for a virtual evening of painting and creative discovery. Participants follow a step-by-step process to create a unique painted canvas. All students and staff are welcome to register.

REGISTER – Virtual: Wednesday, Dec 4, 2024, 6pm to 8pm.

NOTE: The first 20 RRC Polytech students may request a paint kit to pick up from NDC or EDC. You will receive email confirmation. Student kits are limited, so register early.

Mental Well-Being

Thrive Week Nov 4 to 9, 2024 (All Campuses)

Thrive Week is a time to focus on the importance of balance and self-care in developing positive mental health that supports success in learning and working.

Check out all our wellness events – Alumnus Maria Jose Eguigure Torres Keynote “Building Resilience to Overcome Challenges, Amazing Race themed evening, mini golf, free popcorn and games lunch hours, wood-working, open mic night, massages and more.

Pop-Up Cat Café (NDC and EDC)

Woman leaning on the couch and petting her cat that is sitting on her stomach.

Join us during Thrive Week to spend time with some adorable cats! Sign up now as spots fill up fast! If you would like, you are welcome to bring cat food donations.

Date: November 4, 2024
Time: 11:30am to 1:30pm (sign up here for a 30-minute slot)
Location: NDC – The Cave

Date: November 5, 2024
Time: 11:30am to 1:30pm (sign up here for a 30-minute slot)
Location: EDC – P107

No walk-in availability.

Therapy Dog Visit (EDC and NDC)

Come and spend time with our furry friends from St. John Ambulance! Take some time during the lunch hour to relax and de-stress and spend time with some therapy dogs.

NDC – November 19, 2024
Location & Time: Campus Store Hallway – 11:30am to 1:00pm

EDC – November 20, 2024
Location & Time: Atrium (Roblin Centre) – 11:30am to 1:00pm

FREE Naloxone Overdose Response Training

A Narcan nasal spray and its box sitting on a table — Image by Governor Tom Wolf

Are you looking for an opportunity to be trained to administer Naloxone? Naloxone can be used to save a life in the case of an opioid overdose. Join St. John’s Ambulance for a free training as part of National Addictions Awareness Week. Register here!

Date: November 25, 2024

Time: 4:30 to 6:30pm

Location: EDC – Room P107

Recreation

Board Game Night (NDC and EDC)

A group of students playing carrom at a table.

Bring yourself, your friends or family for an “all welcome” board game night.

Contact Kristi if you’d like to reserve a specific game for your group of friends, classmates or staff team.

DROP-IN – Exchange District Campus: Tuesday, Nov 19, 2024, 4 to 7pm, in the Dining Hall in The Roblin Centre near Tim Hortons.

DROP-IN – Notre Dame Campus: Thursday, Nov 21, 2024, 4 to 7pm, in The Cave, DM30.

Pop-up Game Room (NDC)

Group of students around a table playing jenga.

Play board games and giant games like Jenga, Chess or Connect 4, join some peers in a friendly cornhole or card game, take some time to socialize while working on a puzzle or colouring.

DROP-IN – Notre Dame Campus: Tuesday, December 3, 2024 – 10am to 2pm. In the Library Hallway.

November Mindwell Programs

Posted: October 29, 2024

This month, Mindwell’s programs are focused on financial health and designed to help individuals stay calm and manage financial pressures with clarity and ease.

Continue reading this blog to sign up for some great programs. If you have yet to create a free Mindwell account, click here!

Financial Freedom: From Scarcity and Avoidance to Confidence and Prosperity

Learn how to shift from doubt and anxiety to confidence and prosperity. This is an opportunity to transform your financial life – regardless of how much money you have right now.

Decrease the negative impact of your comparing mind
Uncover the “money story” that is impacting your work/school & home life
Build positive expectations with peers at school or colleagues at work
Discover the math and mindset of Enough
Increase your confidence and success at work and school

Join Spencer Sherman on Thursdays at 12:00pm CST. Register here!

Cultivating Clarity in our Relationship with Finances

Mountain range in the back drop with a body of water and foggy sky.

Learn and implement mindfulness techniques designed to foster inner contentment, reducing reliance on external sources for happiness – all at NO cost.

Distinguish between internal happiness vs. dependance on external things to bring us joy
Learn to be more mindful when it comes to our spending habits
Heighten awareness of our attachments to our financial status
Clarify financial goals and practice gratitude for what we presently have

Join Ross Robinson on Fridays at 11:00am CST. Register here!

Breaking Free from Social Comparison

A blue sky with large and small rocks balancing on top of each other.

Explore the concept of contingent self-esteem and how basing our self-worth on external factors, like how much money we have, can undermine our well-being.

Join Dr. Ellen Choi on Wednesdays at 11:00am CST. Register here!

Save Money with Tai Chi

Water with a floating lily pads and a pink lotus flower.

Practice Tai Chi to see positive results in your health, keep yourself occupied and engaged, and avoid needless spending. Join Peter Hodes Tuesdays at 4:30pm CST. Register here!

Mindful Financial Choices Aligned with your Values

A bright blue cloudy sky with green trees and a body of water.

Explore practices to make mindful financial choices that are aligned with your values – and experience financial freedom!

Join Jackie Roberge on Mondays at 12:00pm CST.

French: Register here!

English: Register here!

October Exercise of the Month

Posted: October 24, 2024

Explore our October Exercise of the Month: Forearm Plank. This foundational exercise builds core strength and stability which is essential for many activities of daily living. It’s a great exercise for both beginners and experienced fitness enthusiasts. Plus, you can perform it almost anywhere!

How To Do It

Incorporate the Forearm Plank into your routine by adding it to your warm-up or your current workout. All you need is enough space to lie down comfortably. Here’s how to perform it:

Begin by lying face down on the floor. Place your forearms on the ground, with elbows directly under your shoulders and hands together or palms flat on the ground.
Press your forearms into the ground and lift your body off the floor, creating a straight line from your head to your heels.
Keep a neutral spine by looking down at the floor, gazing just past your fingertips. Engage your core, glutes, and legs to maintain stability. Avoid letting your hips sag or rise too high.
Aim to hold this position for 20-30 seconds, gradually increasing the duration as your strength and endurance improves. Breathe steadily throughout the hold. To modify, drop your knees while maintaining a straight position from the knees to the head. To exit the position, gently lower your body back to the ground. Rest and repeat for 3-4 sets, adjusting the duration to match your fitness level.

Benefits of This Exercise

Some potential benefits of the Forearm Plank include:

Builds Core Strength: The Forearm Plank is excellent for developing the deep core muscles that support your spine and overall stability. Core strength is important to maintain as you age, as it is an essential for many functional activities.
Enhances Shoulder Stability: This exercise engages the shoulder muscles, improving stability and strength which can benefit various upper body movements.
Improves Posture: By strengthening the core and upper back, plank variations can help improve overall posture and counteract the effects of prolonged sitting.
Increases Endurance: Holding a plank challenges your muscular endurance, helping to build resilience in your core and stabilizing muscles.
Easy to do Anywhere: Planks require only enough room to lie down comfortably, making them suitable for small spaces like a living room, office, or park. Unlike many exercises, planks also don’t require any equipment, making it any easy exercise to practice in a variety of environments.
Great Exercise to Track Progress: Forearm plank is a great exercise to track/monitor your progress. Simply start a timer and hold for as long as you can! As your muscular endurance improves, you will find it easier to hold for longer periods.
Adaptable for All Levels: You can modify the Forearm Plank by dropping your knees for an easier variation or extending the hold for a greater challenge.

Try it Today!

When performing any new exercise, it’s important to listen to your body. Make sure to take appropriate rest when needed. Looking for a video of this exercise? Check out our Instagram!

SOURCES:

How to Do a Plank: Techniques, Benefits, Variations (verywellfit.com)

Plank Exercises: What They Do For Your Body (clevelandclinic.org)

Plank Exercise Benefits: Why You Should Work Your Core (healthline.com)

Thrive Week – Nov 4 to 9, 2024

Posted: October 18, 2024

Thrive Week is a time to focus on the importance of balance and self-care in developing positive mental health that supports success in learning and working.

We invite you to take a moment to do something that gets you active, creative, connected or relaxed – whatever it is you need for balance. All events are free and open to students and staff.

For All Campuses, Students and Staff

Participate in one of our events offered virtually or in-person: Maria Jose Eguigure Torres (Alumni) – Keynote presentation, Amazing Race activity, Massages, Cat Café, Mini Golf, Games and Popcorn Lunch, Library Puzzles/Colouring stations and a Birds Hill Provincial Park walk. Check out the calendar and listings below for details and registration links.

Door prizes are available at some of our events – register and participate to win!

Hosted by Campus Well-Being and the Students’ Association. For questions or accessibility needs, please contact Kristi Dorian .

NDC Calendar at a Glance

EDC Calendar at a Glance

Keynote Speaker

Building Resilience to Overcome Challenges – Keynote Speaker (NDC, EDC and Virtual)

Join us in welcoming Red River College Polytech alumni, Maria Jose Eguigure Torres for Thrive Week’s inspirational keynote presentation in-person and live-streamed. Light refreshments provided and enter to win a door prize.

REGISTER –

Notre Dame Campus: In-Person or Virtual – Thursday, November 7, 2024, 12:15pm to 1pm, in the Emerging Media Production Connected Classroom (G139).

Exchange District Campus: In-Person to watch the live-stream together – Thursday, November 7, 2024, 12:15pm to 1pm in (P107).

Unable to attend? Register for the Virtual option to receive the recording.

Students and employees are invited to join Thrive Week keynote speaker and RRC Polytech grad Maria Jose Eguigure Torres as she shares her five step process to build resilience and overcome challenges. After competing at the national level in basketball and flag football and creating her own event planning business, Maria Jose moved to Canada to pursue her dreams. Continuously learning and applying grit and grind in everything she does, Maria Jose believes that a correct mindset is a powerful tool to remain focused on goals, leading to amazing results. Listen as she shares her journey and the five steps that have helped her thrive in these different aspects of life.

Maria Jose Eguigure Torres – Maria Jose studied Industrial Business and Project Management in Honduras before coming to Winnipeg in 2022 to study Hospitality and Tourism Management at RRC Polytech. Back home in Honduras, after a national level sport career she found her passion was creating memorable experiences through event management.

When she moved to Canada, Maria Jose reaffirmed her commitment to impact and inspire others, volunteering with different events and clubs and starting the Honduran Community in Winnipeg.

After graduating from RRC Polytech she now works as an Event Coordinator with Assiniboine Park Conservancy and is the president of the Honduran Community in Winnipeg. Maria Jose continues playing basketball with a local league and has started a women’s flag football team where she creates a safe place for women to learn, connect and stay active.

Maria Jose also loves dancing and was part of the first Latin American Folklorama Pavilion, were she had the opportunity to dance different rhythms and support Punta choreography, a Honduran dance that was showcased for the first time ever in Folklorama thanks to Latin Roots Company.

Maria Jose believes that everything happens for a reason and no matter how many times we receive a ‘no’ or make mistakes, the most important thing is to continue getting better each day and staying true to oneself, learning from each experience.

Ongoing All Week

Bookmark Making, Puzzles and Colouring Stations (EDC and NDC)

Three Thrive Ambassadors working at puzzle table in library. — Thrive Ambassadors in 2023

Take a break from reading, PowerPoints, and hybrid classes with puzzles and colouring pages provided for your relaxation. Create an inspirational bookmark with the provided supplies.

Drop-in to the Notre Dame Campus and Exchange District Campus libraries anytime.

Healthy Minds, Healthy College Book Collection (All Campuses)

Check out a book or ebook from the Healthy Minds, Healthy College collection (see display at NDC library).

Including:

Monday

Pop-Up Cat Cafe (NDC)

Join Ms. J. La’s Fur Babies Cat Café & Adoption Centre. Sign up now as spots fill up fast! If you would like, you are welcome to bring cat food donations.

Date: November 4, 2024
Time: 11:30am to 1:30pm (sign up here for a 30-minute slot)
Location: NDC – The Cave

No walk-in availability.

Wellness on Wheels – Express Massages (EDC)

Take a moment to unwind with a relaxing 10-minute chair massage, right here on campus.

Licensed Registered Massage Therapists (RMTs) will be available to ease your tension, leaving you refreshed and ready to tackle your academic challenges.

Registration required, pick only one slot – sign up for you massage today! Exchange District Campus in P107 from 11:30am to 1:30pm.

Social Justice Coffee House (NDC)

Two people chatting with coffee — Photo by Priscilla Du Preez 🇨🇦 on Unsplash

The Social Justice Coffee house will be a collaborative event where participants are welcome to attend as audience members and/or as performers.

Participants can sign up to share readings (poetry, fiction, non-fiction), sing songs, engage in discussions, or have cultural exchanges about social justice topics.

The goal is to have a safe space to voice thoughts and feelings on social justice matters, connect with peers, and learn and grow.

Monday, Nov. 4, 2024 from 12-1pm in Prairie Lights at Notre Dame Campus. Light refreshments will be served.

Click on this link to fill out the form to register

Amazing Race – Mini Game Competition: Get Ready for Sports, Fun, and Friends! (NDC)

Calling all students! Join us for an exciting Mini-Game Competition where fun meets fitness. This event is designed for teams of three, but you can register as an individual, duo, or trio—it’s up to you! You’ll compete in six fun-filled mini-games, including basketball, volleyball, badminton, table tennis, and more.

Person looking at a map taking notes. — Photo by oxana v on Unsplash

At each station, teams will earn puzzle pieces after completing a challenge. Collect all the pieces, complete your puzzle, and race to the finish line at the South Gym stage! The first team to finish wins their choice of a club t-shirt or a $15 Tim Hortons gift card.

And it doesn’t stop there! All completers enter a draw for more prizes!

Ready to have fun, make friends, and compete? See you in the library hallway for the start of this unforgettable event!

When: Nov 4, 2024, 3:45 PM to 5:30 PM
Where: Start at the Library Hallway, Finish at the South Gym Stage
Prizes: Club T-shirts, Tim Hortons gift cards, and more!

Don’t miss out—register today!

Latin Dance Class (EDC)

group of people learning latin dance moves.

Come and enjoy the vibrant rhythms of Latin music in this fun, laid-back dance session with Diana Correa. No dance experience is required—just bring your energy and a smile! This class is all about having fun, relaxing, and connecting with the music and each other.

REGISTER – Exchange District Campus, P107: Mondays – 21, 28 and Nov 4, 2024 from 4:30pm to 5:15pm. All welcome to join us for one class or all.

Tuesday

Pop-Up Cat Cafe (EDC)

Join Ms. J. La’s Fur Babies Cat Café & Adoption Centre. Sign up now as spots fill up fast! If you would like, you are welcome to bring cat food donations.

Date: November 5, 2024
Time: 11:30am to 1:30pm (sign up here for a 30-minute slot)
Location: EDC – P107

No walk-in availability.

Wellness on Wheels – Express Massages (NDC)

Feeling overwhelmed with your studies? Take a moment to unwind during Thrive Week with a relaxing 10-minute, chair massage, right here on campus.

Licensed Registered Massage Therapists (RMTs) will be available to ease your tension, leaving you refreshed and ready to tackle your academic challenges.

Registration required, pick only one slot – sign up for you massage today! Notre Dame Campus in Prairie Lights from 11:30am to 1:30pm.

Make Your Own Finger-Labyrinth (NDC)

Three small wooden finger-labyrinths. — Sample of what you will create.

This hand’s-on Carpentry/Cabinetry and Woodworking activity teaches participants how to create their very own portable, wooden finger-labyrinth.

You may have seen the large scale labyrinths created in gardens, parks and fields. A spiral-type design that people slowly walk around for meditation and peace. These are mini labyrinths that you can carry around with you, ready for a quick calm down or meditation on the spot.

Session one – from 1pm to 1:45pm
Session two – from 2pm to 2:45pm
Session three – from 3pm to 3:45pm

Notre Dame Campus in B1-19A. Please wear runners or boots (closed-toed footwear) and long pants. All other materials supplied.

National Inuit Day – Movie Screening (Virtual)

In honour of National Inuit Day on Thursday, November 7, 2024 – Join us in watching Ever Deadly, this movie weaves concert footage with stunning sequences filmed on location in Nunavut, seamlessly bridging landscapes, stories and songs with pain, anger and triumph—all through the expressions of Tanya Tagaq, one of the most innovative musical performers of our time.

This film discusses topics of trauma and abuse. Viewer discretion is advised.

This event has been changed from in-person at EDC to virtual viewing. Or attend at NDC on Thursday at lunch hour. Thank you!

Community Open Mic Night (NDC)

Microphone for singing looking at with blurred audience in background. — Photo by Kane Reinholdtsen on Unsplash

Join us on Tuesday, November 5, 2024 in The CAVE (NDC) for our a Community Open-Mic: Thrive Week Edition!

Nahuen Music be there with the mics, lyrics and lights. Browse the Karafun Catalogue and decide which songs you’ll be singing.

Wednesday

Games and Popcorn Lunch (NDC)

Drop by – take a break in The Cave student lounge to play some giant games, eat your lunch with some popcorn and drinks provided.

Notre Dame Campus, Wednesday, November 6, 2024, 11am to 1pm, The Cave, DM30

The Coca-Cola Hug Machine will be onsite near the Campus Store. You hug it, it returns the favour with a Coke. Because vending machines have feelings too.

(Cancelled) Breakdancing Dance Class (EDC)

Unfortunately, we had to cancel this session.

Learn about the foundational movements of Breaking, and their connection to Hip Hop culture with instructor, Mooki. Classes will be focused around learning steps, and terminology which will provide students a knowledge base to take the dance into their own hands.

Gentle Flow Yoga (NDC and Virtual)

Suitable for all levels, mats are provided for in-person sessions.

Wednesdays In-Person – REGISTER – 12:10 to 12:50pm, Notre Dame Campus, Immersion Room (GM33), near North Gym.
Wednesdays Virtual and Recording Access – REGISTER – 12:10 to 12:50pm *Access to recording for one week post-class.

Self Defense (EDC)

Group of students in circle learning self defense.

Learn practical self defense techniques in a friendly and fun atmosphere. Gain confidence and fitness while adding tools and techniques to the martial arts toolkit. While this is the last class of five independent workshops, a person can still attend and gain benefit.

Come to this class and learn something new. Wednesday, November 6, 2024, 4:15pm to 5:15pm, in P107.

Thursday

See KEYNOTE section above “Building Resilience to Overcome Challenges” for information and to register for NDC, EDC and Virtual Options.

National Inuit Day – Movie Screening (NDC)

In honour of National Inuit Day today – Join us in watching Ever Deadly, this movie weaves concert footage with stunning sequences filmed on location in Nunavut, seamlessly bridging landscapes, stories and songs with pain, anger and triumph—all through the expressions of Tanya Tagaq, one of the most innovative musical performers of our time.

This film discusses topics of trauma and abuse. Viewer discretion is advised.

Drop-in, Thursday, November 7, 2024 from 11:30am to 1 pm in the NDC F209.

Hatha Yoga (EDC)

Community Open Mic Night (EDC)

Join us on Thursday, November 7, 2024 in room P107 (EDC/Roblin Campus) for our monthly Community Open-Mic: Thrive Week Edition!

Nahuen Music be there with the mics, lyrics and lights. Browse the Karafun Catalogue and decide which songs you’ll be singing.

Friday

Games and Popcorn Lunch (EDC)

Drop by – take a break in to play some giant games, eat your lunch with some popcorn and drinks provided.

Exchange District Campus, Friday, November 8, 2024, 11am to 1pm, in the Dining Hall near Tim Hortons.

The Coca-Cola Hug Machine will be onsite as well. You hug it, it returns the favour with a Coke. Because vending machines have feelings too.

Mini Golf Scavenger Hunt (NDC)

This year mini-golf meets campus-wide scavenger hunt! Explore Notre Dame campus scouting out the different mini-golf holes hosted by RRC Polytech’s support services and executives.

Start your tour in the Library, get your scorecard and complete the first hole! When you’ve completed the course, return to the Library with your filled-out scorecard to enter the prize draw.

Never played before? You’ll still have loads of fun. End your thrive week with a hole-in-one!

Drop-in: Come as a group or on your own.

Notre Dame Campus Library: Friday, November 8, 2024 from 12:00 to 2:00 pm.

Vinyasa Flow Yoga (Virtual)

Note: Links for virtual sessions will be emailed to registrants separately. Friday classes are not recorded.

Saturday

Birds Hill Provincial Park Walk

Spend some time in nature – join fellow students and staff for a guided walk through the Chickadee Trail at Birds Hill Park. We will spend some time bird watching and walking through the trails.

Session Details:
Saturday, Nov 9, 2024: Chartered Bus (Limited Seating) OR Meet at Chickadee Trail.

Roundtrip Chartered Bus – 9:45am to 1pm
Registration is CLOSED – Thank you!

Round trip transportation to Birds Hill Park is provided free of charge.

Meet at the Notre Dame Campus bus loop at 9:45am where we will be transported together by chartered bus. You may also register family members to attend (space permitting).

The bus will also stop at the Exchange District Campus after NDC. Please be ready outside the Manitou a bi Bii daziigae front doors for pick up around 10 am.

We will drop off in reverse order, EDC then NDC and should return to the NDC bus loop by 1pm.

Meet at Chickadee Trailhead at 10:40am in Birds Hill Provincial Park.

Dress appropriately for the weather. The walk will be cancelled in the event of heavy winds, rain or hail.

Mental Illness Awareness Week – Invisible Mental Illness

Posted: October 9, 2024

October 6-12, 2024, is Mental Illness Awareness Week (MIAW). MIAW is a public education campaign designed to help open the eyes of Canadians to the reality of mental illness. During this week, various mental health organizations, advocates, and communities come together to highlight the importance of mental health, share information and provide resources to those in need. Some opportunities to take part in MIAW are listed at the end of this blog.

MIAW is a great opportunity to spark up conversations about mental illness. Conversations around mental illness often focus on visible signs—changes in behavior, mood swings, or withdrawal from social activities. But what about mental illnesses that don’t show obvious signs?

A common myth is that is it obvious when someone has a mental illness. But on the contrary, there are conditions that may not manifest outwardly yet significantly impact those who live with them.

For post-secondary students, understanding invisible signs is crucial, as the pressures of academic life, social expectations, and personal challenges can intersect with these conditions. Let’s explore what invisible mental illnesses are, how they affect students, and ways to support those living with them

What are Invisible Mental Illnesses?

A crying woman with her face in her hands wearing a hijab and coat. — Image by Mikhail Nilov

Invisible mental illnesses are conditions that don’t have outward physical symptoms. These include depression, anxiety disorders, bipolar disorder, post-traumatic stress disorder (PTSD), and others. Unlike a broken arm or a visible injury, these illnesses often go unnoticed by others, making it harder for individuals to seek or receive help.

Research indicates that mental illnesses like major depressive disorder (MDD) and generalized anxiety disorder (GAD) are among the most prevalent invisible conditions, affecting millions worldwide. Statistics Canada reports, in 2022, more than 5 million people in Canada met the diagnostic criteria for a mood, anxiety, or substance use disorder, with the prevalence of mood and anxiety disorders increasing substantially over the previous 10 years.

The Impact on Post-Secondary Students

stressed woman working on laptop with her head in hear hands. — Image by rawpixel.com

Post-secondary students are particularly vulnerable to invisible mental illnesses. The transition to post-secondary education brings new academic challenges, social dynamics, and often a loss of familiar support systems. These pressures can exacerbate pre-existing conditions or trigger new mental health challenges.

A 2023 survey conducted by The Canadian Alliance of Student Associations found that 70% of post-secondary students reported feelings of anxiety, and over 40% reported symptoms of depression. Invisible mental illnesses can make it difficult for students to concentrate on their studies, attend classes, or participate in social activities. Yet, because the signs aren’t always visible, others—including instructors, and peers — may not realize what they are going through, leading to further isolation.

Barriers to Seeking Help

One of the greatest challenges for those with invisible mental illnesses is overcoming the stigma attached to mental health. While mental health awareness has grown in recent years, students with conditions like depression or PTSD might hesitate to reach out for help, fearing judgment or misunderstanding.

The stigma is often rooted in the misconception that mental illness is a weakness or something that can simply be “snapped out of.” A study from The Journal of Psychiatric Services highlights that this stigma often prevents students from accessing the mental health services they need, resulting in untreated or worsening symptoms.

How to Support Yourself and Others

One friend supporting another sitting on rocks by a body of water. — Image by RDNE Stock Project

Educate Yourself
- Understanding that mental illness isn’t always visible is the first step toward reducing stigma. Educating yourself about the realities of conditions like anxiety, depression, and PTSD can make you more empathic and supportive to those around you.
Check In on Your Friends
- If a friend or peer seems distant or isn’t acting like themselves, take the time to check in. Sometimes, students with invisible mental illnesses need someone to listen without judgment. A simple conversation can make a world of difference.
- If you don’t know how to approach the conversation or don’t feel comfortable doing so, you are welcome to make an Early Assist Referral
Prioritize Self-Care
- If you’re living with an invisible mental illness, it’s important to take care of yourself, both physically and mentally. Research shows that regular exercise, a balanced diet, and adequate sleep can positively impact mental health. Cognitive-behavioral therapy (CBT), mindfulness, and support groups can also be effective tools for managing symptoms.
Know the Resources Available
- RRC Polytech has mental health resources available to you. Click here to learn more about them.
- Click here to access community crisis, health, counselling, and mental health resources.
- Knowing where and how to access these resources can be life changing. According to the Canadian Mental Health Association, early intervention through counseling or therapy can significantly improve outcomes for those living with mental illness.

Invisible mental illnesses are real, valid, and deserve attention. These conditions can present unique challenges, but with proper support and understanding, it is possible to thrive. Whether you are living with an invisible mental illness or supporting someone who is, education, empathy, and access to resources are key to making a difference!

MIAW Opportunities On and off Campus

RRC Polytech: Mental Illness Awareness Week Short Film Screening – Register here!
- Date: October 9, 2024
- Location: NDC – Orange Lecture Theatre
- Time: 12:00 to 1:00pm

Canadian Mental Health Association – Online Course – Insights to Seasonal Affective Disorder
- Date: October 9, 2024
- Location: virtual – sign up here
- Time: 7:00 to 8:30pm

Better Together Move + Connect – World Mental Health Day
- Date: October 10, 2024
- Time: 6:00 to 7:30pm
- Location: The Forks Market Unit 201
Join the RRC Polytech Healthy Minds Healthy College (HMHC) Advisory Committee. Email Fizza Rashid to learn more!

October Mindwell Programs

Posted: October 1, 2024

World Mental Health Day is approaching, and while information on mental health abounds, Mindwell believes that actions speak louder than words. That’s why they are bringing back “Take 5 Daily LIVE Cohort” in October!

Promotional graphic for 'Take 5 Daily Live Cohort,' featuring live sessions with Dr. Geoff Soloway, Mindwell's founder, covering topics such as 'Thoughts Are Not Facts,' 'Hardwiring Happiness,' and 'Emotional Intelligence.' Includes details about the cohort starting on Monday, October 7th, with a chance to win a $50 gift card

The cohort features weekly live sessions and through the program, you will learn practical tools to:

Reduce stress: cultivate calm amidst life’s challenges.
Boost focus: enhance productivity and clarity.
Improve communication: foster more effective interactions.

All participants who complete the Take 5 Daily cohort in the first 35 days will be entered into a draw to win one of three $50 gift cards!

If you don’t have an account with Mindwell yet, sign up for free here.

Keep on reading to learn about the rest of Mindwell’s October programs.

Acceptance Vs. Complacency

It’s easy to blur the lines between acceptance and complacency. While embracing the present moment is crucial, settling into complacency can hinder growth and progress.

Join Ross to understand the distinction between acceptance and complacency and apply mindful techniques to enhance awareness and foster genuine presence in everyday life.

Fridays at 11:00AM CST – register here

Healing Through Mindfulness

Through mindful techniques and compassionate guidance, you’ll embark on a journey toward greater self-awareness, resilience, and emotional well-being.

A person practicing yoga, raising their arms in a prayer pose against a peaceful sky at sunrise or sunset.

Join Dr. Ellen in a transformative journey of mindfulness while learning how to make space for healing and practicing the art of letting go.

Wednesdays at 11:00AM – register here

The Mind Leads the Chi

Tai Chi emphasizes mental training, willpower, and persistence. Just as the body strengthens through physical exercise, the mind also undergoes a workout and grows stronger.

A trail in a forest with trees on both sides of it.

In Tai Chi class, you’ll direct your intentions toward the flow of Chi (or breath) and observe how the breath naturally follows the mind’s focus. Join Peter to explore the profound connection between mind and Chi, and discover the transformative power of mindful practice in Tai Chi.

Tuesdays at 4:50PM CST – register here

Befriending Your Inner Critic

In a world that often glorifies perfectionism, it’s common to grapple with an inner voice of criticism.

A dandelion puffball, with some of its seeds blowing in the wind with a green background.

Through mindfulness, you can cultivate a deeper understanding and appreciation of your unique qualities. Join Jackie for a guided practice aimed at befriending and effectively navigating your inner critic, fostering self-compassion and personal growth along the way.

In English: Mondays at 1:30PM – register here

In French: Mondays at 11:30AM – register here

Campus Well-Being October Programs

Posted: September 24, 2024

Sport

Participate in a variety of recreational sport activities on campus in a safe and supportive environment. 

No registration is required for intramural sports. All skill levels are welcome. Come as a team or as an individual.

Intramural Badminton

Mondays 4:00-5:30pm (North Gym)

Fridays 4:00-5:30 (North Gym)

Intramural Basketball

Tuesdays 4:00-5:30pm (North Gym)

Thursdays 4:00-5:30pm (North Gym)

Intramural Volleyball

Tuesdays 4:00-5:30pm (North Gym)

Thursdays 4:00-5:30pm (North Gym)

Sports For All

Join us for a lively collaborative sport event between International Education and Campus Well-Being. This is a fantastic opportunity to indulge in some sports and forge new connections in a safe and supportive environment. Gameplay will be kept to a lower intensity to intentionally include those who are new to sport or who haven’t played in some time.

To save time during your entry, kindly sign the gym waiver form here. Remember your Student or Staff ID and indoor shoes for swift entry!

All students and staff welcome – Come check out the gym, learn some basic skills and play a casual game guided by our knowledgeable staff.

Participants may choose to play the following sports:

Badminton
Volleyball
Basketball

Light snacks and drinks will be provided after the event. Looking forward to seeing you there for a day of fun, fitness, and community!

Drop In – Notre Dame Campus, North Gym: Friday October 18th, 2024, 12:00 – 1:00pm.

Fitness and Movement

Self Defense (EDC)

Students in a circle in a squat position learning self defense.

Learn practical self defense techniques in a friendly and fun atmosphere. Gain confidence and fitness while adding tools and techniques to the martial arts toolkit. Taught over five independent workshops, a person can attend all or any single class, and gain benefit.

Find out more class details here.

Muscle & Mobility (NDC)

Classes start September 16

Strength & Conditioning (NDC)

Classes start September 17

Latin Dance (EDC)

Group of people in multiple lines learning Latin dancing.

Get ready to experience the vibrant beats of salsa, bachata, and merengue while enjoying positive vibes and sharing in rich Latin culture.

Gentle Flow Yoga (NDC and Virtual)

Suitable for all levels, mats are provided for in-person sessions.

Wednesdays In-Person – REGISTER – 12:10 to 12:50pm, Notre Dame Campus, Immersion Room (GM33), near North Gym.

Wednesdays Virtual and Recording Access – REGISTER – 12:10 to 12:50pm *Access to recording for one week post-class.

Hatha Yoga (EDC)

Vinyasa Flow Yoga (Virtual)

Note: Links for virtual sessions will be emailed to registrants separately. Friday classes are not recorded.

Bike Share Program (NDC)

Wearing a helmet is mandatory. Bring your own or borrow one from us; bike locks are available too. Each user receiving a bike will be responsible for:

Keeping it secure
Riding safely and lawfully
Returning it in a timely manner

Wellness

Paint Nights (EDC and NDC)

Colourful flower mandala painting — October’s Painting

Join Campus Well-Being, the Students’ Association and instructor Kisa MacIsaac, for an evening of painting and creative discovery. Participants follow a step-by-step process to create a unique painted canvas.

REGISTER – Exchange District Campus: Tuesday, October 22, 2024, 4:15 to 6:30pm in the Dining Hall in The Roblin Centre near Tim Hortons.

Make and Take Crafting Lunch Break (EDC and NDC)

Or bring your own project to work on while connecting and socializing with others.

Open from 12:00pm to 1:00pm. You can register for a calendar reminder or just drop in.

Notre Dame Campus: Oct 7, 2024 in Prairie Lights – REGISTER
Exchange District Campus: Nov 14, 2024 in P107 – REGISTER

Budgeting 101 (NDC, Virtual, Recorded)

Gain tips, strategies and access to free online tools to help you take control of your spending.

Open computer and notebook with glasses and calculator on a desk. — Photo by Dan Dimmock on Unsplash

Marcey has been teaching family finance for 20 years throughout the Interlake and now at RRC Polytechnic. You’ll find her at the Adult Learning Centre on weekdays and in her kayak on weekends. Join her for an interactive and beneficial lunch hour.

REGISTER – In-Person and Virtual – Notre Dame Campus: Monday, October 28, 2024 – 12:00 to 1pm, Connected Classroom in EMP – G139, near North Gym.

Unable to attend at that time? Register for the virtual option to receive recording after the session.

Mental Well-Being

Mental Illness Awareness Week – Film Screening and Discussion

Young woman engaged in conversation with two other women.

Join us for a film screening and discussion in honor of Mental Illness Awareness Week (MIAW). Enjoy some snacks, beverages, and good company!

Therapy Dog Visit (EDC, NDC, Steinbach and Portage)

Come and spend time with our furry friends from St. John Ambulance! Take some time during the lunch hour to relax and de-stress and spend time with some therapy dogs.

Steinbach– October 10th, 2024
Time: 11:30am to 1:00pm

Portage La Prairie – October 16th, 2024
Location & Time: Student Lounge – 11:30am to 1:00pm

EDC – October 28th, 2024
Location & Time: Atrium (Roblin Centre) – 11:30am to 1:00pm

NDC – October 28th, 2024
Location & Time: Campus Store Hallway – 11:30am to 1:00pm

Pop-Up Cat Café (NDC and EDC)

As per your request, we have made our Pop-Up Cat Café a regular event!

Join Ms. J. La’s Fur Babies Cat Café & Adoption Centre. Sign up now as spots fill up fast! If you would like, you are welcome to bring cat food donations.

Date: October 22nd, 2024
Time: 11:30am to 1:30pm (sign up here for a 30-minute slot)
Location: NDC – The Cave

Date: October 23rd, 2024
Time: 11:30am to 1:30pm (sign up here for a 30-minute slot)
Location: EDC – P107

No walk-in availability.

Recreation

Pop-up Game Room (EDC)

Play board games and giant games like Jenga, Chess or Connect 4, join some peers in a friendly cornhole or card game, take some time to socialize while working on a puzzle or colouring.

DROP-IN – Exchange District Campus: Tuesday, October 1, 2024 – 10am to 2pm. Dining Hall near Tim Hortons in The Roblin Centre.

Intro to Geocaching (NDC, Virtual, Recording)

A geocaching box opened up with Winnipeg items and other goodies inside. — Photo by J.Johnson

Do you love treasure hunting, exploring new places, and having fun outdoors? If so, you might want to try geocaching, the world’s largest treasure hunting game!

Join this Introduction to Geocaching Workshop, hosted by Jo-Ann Johnson, Vice President of the Manitoba Geocaching Association.

REGISTER – In-Person and Virtual – Notre Dame Campus: Wednesday, October 9, 2024 – 12:00 to 1pm, Connected Classroom in EMP – G139, near North Gym.

Unable to attend at that time? Register for the virtual option to receive recording after the session.

Board Game Night (NDC and EDC)

Bring yourself, your friends or family for an “all welcome” board game night.

Contact Kristi if you’d like to reserve a specific game for your group of friends, classmates or staff team.

DROP-IN – Exchange District Campus: Tuesday, Oct 15, 2024, 4 to 7pm, in the Dining Hall in The Roblin Centre near Tim Hortons.

DROP-IN – Notre Dame Campus: Thursday, Oct 17, 2024, 4 to 7pm, in The Cave, DM30.

Home Maintenance Series – Electrical (NDC)

Electrician instructor showing a group a breaker panel.

Unleash your inner DIY enthusiast at our series of Home Maintenance Workshop. This month, gain hands-on experience as you learn about the art of breaker checks, light switch and plug replacements, and unravel the mysteries of 3-way circuits. Don’t miss this opportunity to enhance your home maintenance skills. Sign up today and electrify your knowledge!

In-Service Day Camp: Friday October 25th

Posted: September 24, 2024

Four young campers kneeling behind pink and purple sidewalk chalk art that reads RRC

Do you have children with an in-service day on Friday October 25th? Have them join us for a full day of fun at our In-Service Day Camp!

Camp Details

Date: Friday, October 25, 2024

Time: Camp programming runs from 9am – 3:30pm. Flexible drop-off and pick-up times are available before and after camp.

Drop-Off: Anytime between 8 – 9am
Pick-Up: Anytime between 3:30 – 4:30pm

Location: RRC Polytech – South Gym, 2055 Notre Dame Avenue, Winnipeg, MB

Free parking is available in Lot S1 during drop-off and pick-up hours
Click here to see the campus map

Age Range: 6 – 11 years old

Cost: $35 + GST

Registration: Click here to register

Camp Overview

Join us for a day filled with team-building challenges, creative arts, and recreational activities at RRC Polytech! Our camp is led by qualified and experienced staff who are dedicated to providing a safe, inclusive, and enjoyable experience for everyone.

Throughout the day, campers will engage in a variety of hands-on activities, educational workshops, and interactive games.

From a guided experience in our Immersion Room to an afternoon of bowling at Uptown Alley, our In-Service camp offers a variety of engaging activities that are sure to provide lots of fun and an unforgettable day!

Additional Information

Lunch – Lunch will not be provided. Please prepare your children with a packed lunch & water bottle. Campers will have time for lunch & snack breaks throughout the day.

Clothing – Please bring indoor shoes that will be comfortable for light physical activity and walking throughout the day.

Field Trip – Campers will be taking a supervised field trip to Uptown Alley for 90 minutes of bowling. A chartered school bus will pick-up and drop-off the group. There is no additional cost for this field trip.

Cancellation & Refund Policy – Cancellations & refunds will be available until Friday October 18th.

Please send us an email with any questions. Additional camp information an online waiver form, and our code of conduct will be sent to you by email after registration.

Self Defense Class at EDC

Posted: September 23, 2024

Group of students in a circle in a squat position learning self defense.

Learn practical self defense techniques in a friendly and fun atmosphere. Gain confidence and fitness while adding tools and techniques to the martial arts toolkit.

Topics to be explored include effective movement and striking theory, range strategy, defense against weapons, neutralizing the grappling attack. Come for one class, come for them all or drop in when you can. No previous experience necessary to join. This class is open to all students and staff and is free of charge.

Taught over five independent workshops, a person can attend any single class and gain benefit. However, cumulative attendance yields synergistic benefit with the goal of improving confidence in multiple self defense situations after five (5) hours of classwork.

Full physical participation is encouraged, but observer-participants are also welcome. Observers can add to the discussion and improve the mental component of self defense without engaging physically or while sitting out specific exercises.

Each class will cover a range of self defense theory and concepts. Previously-trained or untrained individuals can add mantis tools to the toolbox. A portion of each class will incorporate self defense questions from the group.

Class Outline:

Class 1 Introduction to: “Finding Safety” “Range” “The Fence” – Warm up, breath work, basic movement practice, escape training, wrist escape skills, knife skills 1, knife disarm 1.

Self defense instructor showing student how to move their hand for one of the moves.

Class 2 Introduction to: “Duck & Dodge” “Cross Block” – Warm up, breath work, basic movement practice, escape training, knife skills 2, knife disarm 2.

Class 3 Introduction to: “Circle-Line” “Universal Block” – Warm up, breath work, knife skills 3, knife disarm 3.

Class 4 Introduction to: “Roman Numeral V” – Warm up, breath work, stick dodge, stick skills 1, stick disarm 1.

Class 5 Introduction to: “Strike-Block” – Warm up, breath work, basic movement, strike-block, stick skills 2, stick disarm 2.