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Campus Well-Being

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February Well-Being Programs

January 28, 2025

Grey stones stacked in the foreground with soothing blues and greens in the background. White text reads Campus Well-Being Events

Whether you’re looking to make new friends, get some exercise, or nurture your mental well-being, we have a variety of programs to meet your needs. Come on out and do something good for yourself this February.

February offerings:

Three students playing volleyball
Volleyball intramurals
  • Intramural Sport
    • Badminton
    • Basketball
    • Futsal (indoor soccer)
    • Volleyball
  • Group Fitness
    • Kickboxing Fitness
    • Zumba
    • Muscle & Mobility
    • Strength & Conditioning
    • Yoga (gentle flow, hatha, and vinyasa styles)
    • Bhangra dance
A colourful fairy garden in a tin pot
A fairy garden
  • Wellness
    • Therapy dog visits
    • Pop-up cat cafés
    • Safe Love, Strong Love Event
    • Body neutrality workshop for Eating Disorders Awareness Week
    • Virtual paint night
    • Healthy nutrition habits workshop
  • Recreation
    • Make your own fairy garden
    • Board game nights
    • Pop-up game rooms

Browse the Member Portal to learn more and to register.
Most are free for all members! 

What Can I Do on the Member Portal?

On the member portal, you can:

A student checking in at the customer service desk
The North Gym customer service desk at Notre Dame Campus
  • View program schedules and register for: 
    • Group fitness, like yoga and kickboxing, 
    • Events like paint nights and cat cafés,
    • Intramural sport.
  • Register your child for a fun-filled in-service day camp.
  • View program and facility calendars.
  • Request to rent a gym.
  • Purchase a facility membership (if you don’t automatically have one).
  • Easily view all of your program registrations and even your facility visits.

Who is a Member? 

Most students are charged a $24 mandatory wellness fee with their tuition, giving them an automatic membership that starts on their first day of classes. Students who are not charged this fee can opt in by paying their $24 right on the portal, on or after their first day of classes. 

Get Movin’ Challenge 2025

February 20, 2025

Photo of woman taking a step in orange running shoes with text heading reading "Get Movin' Challenge" and subtitle text "Step Up and Win!"

Step up & Win!

Go toe-to-toe with your classmates and colleagues. Move your way to improved health, and a chance to win some amazing prizes!

Keep track of your steps (& other physical activity) during the month of March. To qualify for the prize draw, 7000 steps per day is required for a minimum of 10 days during the month.

The more days you reach 7000 steps, the better the prizes!

  • Register Here before Monday, March 3 at 11:59pm
  • Submit Your Results by Monday, April 7 – after completing the challenge
  • Winners will be announced on Friday, April 11

Tracking Movement And Submitting Results

How do I track my steps or physical activity? (4 options)

  1. Use your fitness tracker or smart phone to determine how many steps you achieve each day.
  2. Download the free ‘Google Fit’ app or other tracking platform to allow your smart phone to track your step count.
  3. Enter your daily physical activity into this Activity to Steps Converter to convert various movement activities into a step total.
  4. Exercise for 30+ minutes at the gym, pool, spin studio, or at home to achieve the equivalent of 7000 steps (for the purpose of this contest).
    • Sports, weights, aerobics, it all counts!

For each day that you reach 7000 steps, use your phone or notebook to track your total number of days.

At the end of the month, submit your results here.


Hitting Your Goal

Here are some ways to achieve 7000 steps (or the movement equivalent):

  • Walk / Run / Cycle
  • Take a fitness class
  • Lift weights
  • Active transportation
  • Have a walking meeting
  • Set movement reminders
  • Play sports
  • Take the stairs
  • Choose activities you enjoy

Check out our Campus Well-Being Programs for more information on movement opportunities and to sign up for free fitness classes, intramural sports, and more!


Prizes

How do I win prizes?

  • Reach 7000 steps for 10 or more days for a bronze prize entry.
  • Reach 7000 steps for 15 or more days for a silver prize entry.
  • Reach 7000 steps for 20 or more days for a gold prize entry.

Bronze Prize List – 12 Winners 

  • Yoga Package (Yoga mat & yoga block duo) x 3
  • Fitness Package (Adjustable jump rope & Mini band pack) x 3
  • $25 Gift Card (Sport Chek, Lululemon) x 3 each

Silver Prize List – 5 Winners

  • JBL Portable Bluetooth Speaker x 2
  • $50 Gift Card (Sport Chek x2, Lululemon x 1)

Gold Prize List – 3 Winners

  • $100 Gift Card (Sport Chek x2, Lululemon, x1)

Please email Kayla McCallum ⁠with any questions.

In-Service Day Camps: March 14 & April 11

February 11, 2025

Looking for fun and engaging activities for your kids during in-service days? We’ve got you covered!

Camp Details

Dates: Friday, March 14 & Friday, April 11, 2025

Time: Camp programming runs from 9:00am – 3:30pm. Flexible drop-off and pick-up times are available before and after camp.

  • Drop-off: Anytime between 8:00 – 9:00am
  • Pick-up: Anytime between 3:30 – 4:30pm

Location: RRC Polytech – South Gym, 2055 Notre Dame Avenue, Winnipeg, MB

Age Range: 6 – 11 years old

Cost: $40 + GST

Registration: Click here to register

  • RRC Polytech students & staff can click ‘Use RRC Polytech Credentials’ to sign in.
  • Community members can sign up using their preferred email.
  • Once signed in, add the campers you’d like to register for camp.

Camp Overview

Get ready for an exciting day of fun, creativity, and exploration at RRC Polytech! Campers will take part in team-building challenges, hands-on creative projects, and a variety of engaging recreational activities throughout the day.

The morning kicks off with icebreakers and group activities to help everyone connect, followed by guided exploration and interactive experiences across the Notre Dame Campus.

With a dynamic mix of movement-based activities, creative arts, and recreational games, these camps ensure a fun and active experience for all. Led by experienced and enthusiastic staff, we provide a welcoming environment where campers can learn, play, and build lasting memories.


Additional Information

What to Bring:

  • Packed lunch & snacks (nut free) – Fridges and microwaves are not available
  • Refillable water bottle
  • Comfortable clothing and footwear for indoor physical activity (closed-toe shoes)
  • Weather appropriate outerwear for outdoor activities (hat, gloves, jacket, etc.)

Cancellation & Refund Policy

  • Cancellations & refunds will be available until 7 days prior to camp.

Please send us an email with any questions.

This Year Let’s Focus on Self-Love

February 11, 2025

A red, heart shaped piece of paper on the road that says "to me".
Photo by Quinn Dombrow

As February unfolds, a month often associated with love and affection, it is an opportune time to turn some of that love inward and focus on self-love! Embracing self-love is not about vanity or self-indulgence; rather it’s about recognizing your worth, treating yourself with kindness, and nurturing your mental and physical well-being.

Understanding Self-Love  

Self-love involves having a high regard for your own well-being and happiness. It’s about taking care of your own needs and not sacrificing your well-being to please others. Practicing self-love means accepting yourself as you are, fully and completely.  

Benefits of Practicing Self-Love 

Incorporating self-love into your daily routine can lead to numerous positive outcomes:  

  • Enhanced Mental Health: Regular self-compassion practices can reduce anxiety and depression, leading to improved overall mental health.  
  • Improved Physical Health: Engaging in self-care activities, such as mindful eating and regular exercise, can lead to better physical health outcomes.  
  • Increased Resilience: Self-love fosters a positive mindset, enabling you to handle life’s challenges with greater ease and resilience.  

Practical Ways to Cultivate Self-Love 

Here are some practical steps to help you embrace self-love this February:  

  • Practice Mindfulness: Engage in mindfulness practices to stay present and better understand your thoughts and feelings. Remember RRC Polytech students and employees have a free membership to Mindwell. Sign up now to get started.  
  • Set Healthy Boundaries: Learn to say no to activities or commitments that drain your energy. Setting boundaries is a crucial aspect of self-care.  
  • Engage in Self-Care Activities: Dedicate time to activities that rejuvenate you, such as pursuing a hobby, making time for relaxation, spending time with a good friend, or reading a book! 
  • Seek Professional Support: If needed, consider talking to a mental health professional to explore deeper aspects of self-love and personal growth.  
  • Practice Positive Self-Talk: Replace negative thoughts with positive affirmations. Remind yourself of your strengths and achievements regularly, no matter how small.  

Understanding Our Thoughts  

A cartoon man with his hand on his chin with multiple thought bubbles around his head.
Photo by Gordon Dylan Johnson

Before we learn how to practice positive self-talk, it’s important to understand how our thoughts work. Our thoughts play a crucial role in shaping our perceptions, emotions, and behaviors. The brain is a powerful organ that constantly adapts and forms new neural connections based on our experiences. This ability is known as neuroplasticity. This means, that the more we think a certain way, the stronger those neural pathways become.  

When we repeatedly engage in negative self-talk, such as “I’ll never succeed”, our brains begin to treat these thoughts as absolute truths. Over time, these thought patterns become deeply ingrained, making negative thinking a default in certain situations. This can lead to increased stress, anxiety, and low self-esteem.  

For example, if you constantly tell yourself “I’m not good enough”, your brain strengthens that belief, making you more likely to feel anxious or give up when faced with a challenging situation. This is because our brain prioritizes efficiency – when a thought is repeated often enough, a neural pathway for that thought becomes like a well-worn road, making it easier for the brain to take that route automatically.  

How to Use Positive Self-Talk as a Form of Self-Care  

The good news is, we can retain our brains by introducing positive, rational, and balanced thoughts. Just as negative thoughts create strong neural pathways, positive self-talk, and coping thoughts can build new, healthier ones. This process takes time and effort, but with practice, positive thoughts can become just as automatic as the negative ones once were.  

Here is how to challenge and reframe harmful thought patterns:  

  1. Identify the Negative Thought 
    • Pay attention to the negative self-talk you engage in regularly.  
    • Ask yourself, “What am I saying to myself in difficult moments?” 
  1. Assess the Thought’s Accuracy 
    • Is this thought based on facts, or is it just my perception? 
    • What evidence supports or contradicts this thought?  
    • Would I say this to a close friend?  
  1. Introduce a Coping Thought 
    • Instead of allowing the negative thought to take control, replace it with a more balanced and constructive thought.  
    • Example: Instead of “I always fail,” try “I have failed before, but I have also succeeded. I can learn from this.”  
  1. Practice Self-Compassion 
    • Remind yourself that making mistakes is part of being human.  
    • Talk to yourself with the same kindness and encouragement you would offer a loved one.  
  1. Reinforce the New Thought 
    • Repeat positive affirmations daily to strengthen new neural pathways.  
    • Write down successes and moments of self-compassion to remind yourself of progress.  
A person holding a sticky note that says "I can't do it", but using scissors to cut the t out of can't.
Photo by Wikimedia Commons

By practicing these techniques, we can reshape our thinking patterns and cultivate a mindset rooted in self-compassion, resilience, and confidence. Remember, your brain is adaptable, and every time you challenge a negative thought, you’re taking an important step toward self-love and personal growth.  

Self-love is a journey, not a destination. It’s about making a conscious effort to prioritize your well-being and treat yourself with the kindness and respect you deserve. This February, commit to embracing self-love and experience the profound impact it can have on your life.  

Sign Up for a Body Neutrality Workshop!

On the theme of self-love and self-acceptance, Campus Well-Being is hosting a Body Neutrality Workshop! Body neutrality is a compassionate approach to how we view our bodies. It focuses on accepting and appreciating your body for what it can do, rather than how it looks. This perspective allows space for self-kindness and respect, even on days when loving your body feels challenging. Join us in a supportive space to explore self-acceptance and well-being. 

 If this is something that would interest you, sign up here

February 2025 Mindwell Programs

February 3, 2025

In February, Mindwell is focusing on Social Health, featuring live sessions designed to foster meaningful relationships. These sessions are a great opportunity for you to enhance collaboration, communication, and overall well-being.

Building Bonds as a Leader

Small and colorful birds sitting on a branch with a blue sky in the back.

During this month, you will explore the impact of social connections across the different phases of your personal and professional journey. 

You will also be challenged to reflect on the role these connections play in your life today, and explore any barriers that may be limiting your ability to foster deeper, more supportive relationships.

Thursdays at 3:00pm CT – register here!

Authentically Listening

Practice how to listen deeply and actively to others, creating a space for understanding, empathy, and connection. 

Two white butterflies consuming nectar from dandelions in a field.

This practice can enhance your communication skills, build stronger relationships, and promote a more harmonious and inclusive workplace and community.

Fridays at 11:00am CT – register here!

Healing Through Forgiveness

A field of wheat blowing in the wind.

Resentment is a natural response to mistreatment, but holding onto it can harm your well-being. Discover the transformative power of forgiveness by learning how to acknowledge and release resentment, making space for healing and stronger relationships.

Join Dr. Ellen as she guides you through practices to cultivate forgiveness and enhance your social health.

Wednesdays at 11:00am CT – register here!

Seek Some Green

January 31, 2025

When our part of the world lies blanketed under layers of cold snow, memories of spiky green grass and colourful, aromatic flowers seem far, far away. During this time of year, a bit more effort is required to find some plant therapy. Even a small plant encounter can brighten our day.

Soothe Our Souls

Spending time in nature in small ways can soothe our soul and connect us back to the land around us, even in the winter months. Plants offer us multiple ways to enjoy their presence.

Take some time to find plants in homes, at work or school or out in the community, then mindfully tune in to find out how plants affect your nervous system and mood. Even looking at pictures or videos online of plants can shift people’s state of emotions and mind.  

Sight: Look at the patterns and shapes, the shades of green and colours of the plant leaves and flowers.*Arrowhead Vine, Calathea, Christmas Cactus, Coleus

23 Colorful Houseplants to Warm Up Your Home This Winter
Touch: Gently rub or touch plant leaves – some are spiky, soft and furry, waxy or smooth*The African Violet, Hoya, Jade, Lamb’s Ear, Purple Velvet, Dusty Miller

Six Soft and Fuzzy Plants
Smell: Breathe in deep to discover the variety of plant and flower aromas.*Roses, Lavender, Rosemary and Peppermint, Lemon Geranium

Top Ten Scented Plants
Taste: Nibble a culinary approved, safe option when trying the taste of a plant.*Basil, Cilantro, Mint, Citrus, Mushrooms

Twelve Edible Plants For Your Garden
Sound: Sit with some plants, close your eyes and listen to your breathing, to the world around the plant and in your environment. What Do Plants Sound Like? Plants and the Audible Spectrum

Plan Plant Adventures

  • Immerse yourself at The Leaf biomes and be swept away with warm, aromatic air and walkways full of diverse and colourful plants.
  • Find local flower shops and garden sections for a quick plant fix. Safeway, Sobeys and Walmart often have plant sections you can visit with no obligation to purchase.
  • Visit a friend or family member with a “green thumb” to spend some time in their plant-filled home.
  • Sit in one of our College’s sunny and plant-filled spots at the Exchange District and Notre Dame Campuses.
  • Register for one of Campus Well-Being plant related workshops during this frigid time of year.
    • The Fairy Garden workshop where you receive a free potted plant to decorate with magical little ornaments.
    • Plus a series of seed planting lunch hour sessions in our Notre Dame Campus Greenhouse (coming soon).

May we all discover the power of plants to spark curiosity and peace in our hearts and minds, through our eyes, noses and fingers, even during the harshest of weather outside our windows.

January Stretch of the Month: The Standing Calf Stretch

January 23, 2025

Perfect for relieving tightness in your calves, the Standing Calf Stretch is ideal for anyone who spends extended periods walking, running, or standing. It’s particularly beneficial for those who experience stiffness in the lower legs or are looking to improve ankle flexibility and overall mobility.

How to do it:

Find a wall or sturdy object: Stand about an arm’s length away from a wall or a stable surface like a chair or counter.

Position your feet: Place one foot forward, bending that knee slightly, while keeping the other leg extended straight behind you. Your back heel should stay firmly planted on the ground.

Engage the stretch: Lean your hands or forearms against the wall for support and gently press your hips forward until you feel a comfortable stretch along the back of your extended leg. Ensure your back foot points straight ahead and your heel remains grounded.

Adjust as needed: To deepen the stretch, inch your back foot slightly farther from the wall. To target the soleus (the deeper calf muscle), bend your back knee slightly while keeping your heel down.

Hold and breathe: Maintain the position for 20-30 seconds, focusing on deep, steady breaths. Switch legs and repeat as needed throughout the day.

Benefits of this stretch

  • Relieves Calf Tightness: Ideal for releasing tension in the gastrocnemius and soleus muscles, especially after physical activities like running, walking, or cycling.
  • Improves Ankle Mobility: Regular stretching can enhance the range of motion in your ankles, aiding in better overall movement and reducing the risk of injury.
  • Prevents Lower Leg Strain: By keeping the calf muscles flexible, this stretch helps alleviate discomfort and reduce the likelihood of strains or cramps. This is a great stretch to do before bed for those who experience calf cramping at night.
  • Supports Better Lower Body Alignment: Loosening tight calf muscles can improve your alignment and ease tension in your feet, knees, and lower back.

Try it Today!

Incorporate the Standing Calf Stretch into your routine to maintain flexibility and comfort in your lower legs. It’s a simple and effective way to enhance recovery, prevent stiffness, and promote overall mobility. Remember to stretch gently—it should feel relaxing, not painful—and enjoy the soothing benefits of this easy exercise.

SOURCES:

We Have Launched RRC Polytech’s Peer Support Program – Book a Session Now

January 20, 2025

Peers sitting at a round table engaging in conversation while playing a board game.

Campus Well-Being is excited to announce RRC Polytech’s new Peer Support Program – an additional resource created to support you through your academic journey.  

Are you looking for someone who really gets it? Our Peer Supporters are fellow students with a wide range of lived experience – whether through their own challenges or by supporting a loved one. They are trained to provide confidential social and emotional support, offering a compassionate ear and relatable perspective.

While Peer Support is not a replacement for professional help, it’s a meaningful way to connect, feel heard, and find hope and can be accessed on its own or alongside other resources, like Student Counselling Services.

If you would like to learn more or connect with a Peer Supporter, visit our website!

Background

RRC Polytech staff members holding a cheque of $100,000 from Bell Canada.

RRC Polytech identified mental health peer support as a priority in its Healthy Minds Healthy College Strategy. With financial support from Bell Canada and the Students’ Association, RRC Polytech has worked with consultants to develop a student peer support program that will be launching in January of 2025!

What is Peer Support?

Peer support is social and emotional support between people who share a common lived experience with challenging life experiences, mental illness and/or addiction. Peer support is a worthy complement to clinical mental healthcare, as it supports well-being.

What do Peer Supporters Do?

A Peer Supporter is someone who uses their lived experience in combination with set competencies and formal training to inspire hope and empower others who are in similar situations by providing social and emotional support.

Some examples of Peer Supporter responsibilities include:

  • Establish rapport with peers and build a relationship based on trust, respect, genuineness and empathy while maintaining clear boundaries;
  • Respect and maintain confidentiality of personal information;
  • Support peers as they strive to make positive changes and explore how to work towards their goals;
  • Explore with peers the availability of existing resources. Empower and support peers in contacting and accessing appropriate services as required;
  • Assist with promoting awareness of the Peer Support Program;
  • Avoid providing peer support to individuals where a conflict of interest or perceived conflict of interest may exist;
  • Actively participate in Community of Practice and other professional development sessions as they arise to remain engaged and up to date with best practices and the evolution of the PSP

How to Book

Check out our program page to view all the Peer Supporters that are available. Each Peer Supporter has varying experience and availability.

Find Your Glimmers

January 16, 2025

A woman wrapped up in a cozy blanket holding a mug, a woman wrapped up in sweater and touque in the cold.

During these Manitoba wintery months, darkness and cold temperatures seem to prevail as we move through a new academic term filled with projects and deadlines. Huddled in our puffy parkas at bus stops or under a pile of blankets at home, at times we may only notice a dark cloud of negativity and stress around us, while other times we see positivity and moments of joy.

What we notice and pay attention to affects our emotions and responses. Our brains and bodies constantly filter the information bombarding us in every moment, deciding whether something is dangerous or safe. Each person reacts differently and experiences the world uniquely.

Glimmers and Triggers

From a therapeutic perspective, this reaction to the world around us is known as either a trigger or a glimmer. From events, people, memories, media or situations, triggers can activate past trauma and our flight or fight mode, make us feel vulnerable or attacked, anxious, stressed or angry. On the flip side, glimmers cause feelings of safety, relaxation and calmness, spark wonderment and appreciation.

Mental Wellness and Glimmers

An indoor fountain and fish pond with tropical looking plants.

Paying attention to glimmers keeps us in the present moment and increases our mental wellness.  Glimmers tend to reduce stress and promote peace, we feel motivated and inspired; in those states of mind, we can build resilience and open ourselves to learning, diversity and possibility.

Glimmers can differ from one person to the next. Something triggering to one, could be a glimmer to another. Glimmers come in all shapes and sizes, from a single smile from a stranger or the smell of popcorn, to a grand mountain vista or ladybug crawling on a leaf. We experience glimmers when our senses remain open and we keep checking inside to see if the sensations feel good.

At the Notre Dame Campus, we have a water fountain and pond filled with goldfish near the North Gym (see short video). This might grab someone’s attention and elicit a positive response – the sound of the water, the colourful fish swimming around, the vibrant green plants or the warmth of the sun beaming in.

Perhaps a painting class sparks a creative positive moment, or one of our yoga classes that tunes us into our bodies. Taking a walk around the Exchange District Campus to look at architecture might give someone joy.

By tuning in or stepping out, taking the time to discover our glimmers can lead to enhanced well-being.

A Glimmer List

My Glimmer List, things that make me feel happy, safe and calm. With an image of a clothesline type list with examples.

Finding glimmers may not be easy. Some people benefit from setting an intention or plan to consciously practice finding glimmers. Start small. Keep the plan simple. Consider making a glimmer list.

We might already know of a few things that make us feel good or happy. We can go back to those activities to take a close look at how they feel in our bodies, minds and hearts.  This leads us to find those sensations in new places. When we encourage ourselves to try a new class or skill, look up and around, take a deep breath or stop and listen to something, the chances of experiencing glimmers increases.

Referencing our glimmer list when we feel hurt, upset, weary, dark or low, let’s us know where to go and what to do to feel safe and calm again.

May we all find peace and comfort in our own unique ways while moving through the world around and within us. Visit Campus Well-Being’s upcoming programs and events to perhaps find some new glimmers – at paint or cooking night, yoga or zumba, visiting with the dogs and cats who come onsite!

Sources
What Are Glimmers and Why Are They Good for You?
How to Grow Glimmers and Feel Less Anxious
Deb Dana on Glimmers

New Year, New You: Celebrating Growth in All Forms

January 9, 2025

A hand holding a lit sparkler in the dark.
Image by stockvault.net

As the clock strikes midnight on December 31st, we are often swept into a whirlwind of resolutions, reflections, and ambitious promises for the year ahead. Social media fills with posts and reels of accomplishments and if you spent the past year simply getting by, it’s easy to feel like you don’t measure up. If this resonates with you, here is a gentle reminder that you are not alone, and surviving a year is an achievement in itself.  

It’s Okay to Just Get By 

While some might celebrate promotions, graduations, or transformative milestones, others might have faced private hurdles like grief, burnout, or health challenges. It’s important to honor your journey, no matter how it looks. If you made it through the days when getting out of bed felt monumental, that is worth acknowledging. Mental health and well-being aren’t linear paths, and progress often looks different for everyone. There is no universal timeline for growth, and there is no rulebook stating that each year must culminate in grand achievements.  

So, if you are entering the new year feeling like you have been treading water, know this: you are still here, and that matters more than any accolade.  

Nurturing the Existing You  

The phrase “New Year, New You” can imply that there is something wrong with who you currently are. But what if, instead of reinventing yourself, you chose to nurture the person you have been all along? The “existing you” has weathered storms, celebrated quiet victories, and learned lessons that deserve to be cherished.  

Here are some ways to approach your new year with kindness and self-compassion:  

One animated hand on the top left holding a stem of leaves and handing it to the hand on the bottom right.
Image by Wannapik Studio
  • Reflect Without Judgement: Take stock of your year not by listing shortcomings, but by acknowledging resilience. What helped you get through tough times? What brought you joy, no matter how small? 
  • Set Intentions, Not Expectations: Instead of rigid resolutions, consider setting intentions that align with your values. For example, aim to practice gratitude, prioritize rest, or engage in activities that bring you peace.  
  • Celebrate Small Wins: Whether it’s making time for a hobby, going on walks more regularly, or simply remembering to drink more water, these moments of self-care and mindfulness are worth celebrating.  
  • Seek Support When Needed: Part of nurturing yourself is recognizing when you need help. Whether through friends, family, or professional support, reaching out is an act of strength.  

Growth is a Process  

Growth doesn’t always mean leaping from one success to another. Sometimes, it’s about finding stability, setting boundaries, or choosing to rest when the world demands hustle. It’s about learning to sit with yourself and appreciate the person you are, “flaws” and all.  

The idea of a “new you” can be tempting, but the truth is, you don’t need to become someone else to live a fulfilling life. The existing you is worthy of care, compassion, and love – just as you are! 

Moving Forward  

As you step into the new year, give yourself permission to move at your own pace. Celebrate your survival, honor your small steps, nurture the foundation of who you already are. Let this be a testament to your strength and a gentle reminder that growth comes in many forms. After all, the most beautiful transformations often happen when we embrace ourselves wholeheartedly!   

RRC Polytech campuses are located on the lands of Anishinaabe, Ininiwak, Anishininew, Dakota, and Dené, and the National Homeland of the Red River Métis.

We recognize and honour Treaty 3 Territory Shoal Lake 40 First Nation, the source of Winnipeg’s clean drinking water. In addition, we acknowledge Treaty Territories which provide us with access to electricity we use in both our personal and professional lives.