Sport

Participate in a variety of recreational sport activities on campus in a safe and supportive environment. 

No registration is required for intramural sports. All skill levels are welcome. Come as a team or as an individual.

Fitness and Movement

Self Defense (EDC)

Learn practical self defense techniques in a friendly and fun atmosphere. Gain confidence and fitness while adding tools and techniques to the martial arts toolkit. Taught over five independent workshops, a person can attend all or any single class, and gain benefit.

REGISTER – Exchange District Campus: Wednesdays Oct 9 to Nov 6, 2024, 4:15pm to 5:15pm, in P107.

Find out more class details here.

Latin Dance (EDC)

Come and enjoy the vibrant rhythms of Latin music in this fun, laid-back dance session with Diana Correa. No dance experience is required—just bring your energy and a smile! This class is all about having fun, relaxing, and connecting with the music and each other.

Get ready to experience the vibrant beats of salsa, bachata, and merengue while enjoying positive vibes and sharing in rich Latin culture.

REGISTER – Exchange District Campus, P107: Mondays – October 7, 21, 28 and Nov 4, 2024 from 4:30pm to 5:15pm.

Gentle Flow Yoga (NDC and Virtual)

Take some time to unwind and reconnect with your body with yoga instructor Jaimie Bristow. A class for all levels focusing on slow rhythmic movements and long gentle stretching to explore opening all areas of the body. Class begins and ends with varying forms of pranayama (breathwork), and/or mindfulness based stress reduction techniques.

Suitable for all levels, mats are provided for in-person sessions.

• Wednesdays In-Person – REGISTER – 12:10 to 12:50pm, Notre Dame Campus, Immersion Room (GM33), near North Gym.

• Wednesdays Virtual and Recording Access – REGISTER – 12:10 to 12:50pm *Access to recording for one week post-class.

Vinyasa Flow Yoga (Virtual)

A dynamic class adapted for all levels that builds heat moving through postures with more continuous movement. Poses are linked together with the breath in a flowing sequence. Various ideas and themes are explored with instructor Jaimie Bristow.

REGISTER – Virtual: Fridays 12:15 to 12:45pm

Note: Links for virtual sessions will be emailed to registrants separately. Friday classes are not recorded.

Bike Share Program (NDC)

Borrow a bike to go for lunch, run an errand or cruise around the area. Our four bikes include Moose and Bear (large), Eagle (medium) and Goose (small).  Come to the NDC North Gym customer service desk during regular gym hours, fill out a waiver and pick your bike – daytime borrowing only by students and staff.

Wearing a helmet is mandatory. Bring your own or borrow one from us; bike locks are available too. Each user receiving a bike will be responsible for:

• Keeping it secure
• Riding safely and lawfully
• Returning it in a timely manner

Wellness

Paint Nights (EDC and NDC)

Join Campus Well-Being, the Students’ Association and instructor Kisa MacIsaac, for an evening of painting and creative discovery. Participants follow a step-by-step process to create a unique painted canvas.

REGISTER – Notre Dame Campus:  Thursday, Oct 3, 2024, 4:15pm to 6:30pm, in The Cave, DM30

REGISTER – Exchange District Campus: Tuesday, October 22, 2024, 4:15 to 6:30pm in the Dining Hall in The Roblin Centre near Tim Hortons.

Make and Take Crafting Lunch Break (EDC and NDC)

Take a break to create! Activities and supplies provided include – bookmark, bracelet and button making, rock painting, colouring and drawing, knitting and crocheting. We’ll also have some board games available.

Or bring your own project to work on while connecting and socializing with others.

Open from 12:00pm to 1:00pm. You can register for a calendar reminder or just drop in.

• Notre Dame Campus: Oct 7, 2024 in Prairie Lights – REGISTER
• Exchange District Campus: Nov 14, 2024 in P107 – REGISTER

Budgeting 101 (NDC, Virtual, Recorded)

Gain tips, strategies and access to free online tools to help you take control of your spending.

Marcey has been teaching family finance for 20 years throughout the Interlake and now at RRC Polytechnic. You’ll find her at the Adult Learning Centre on weekdays and in her kayak on weekends. Join her for an interactive and beneficial lunch hour.

REGISTER – In-Person and Virtual – Notre Dame Campus: Monday, October 28, 2024 – 12:00 to 1pm, Connected Classroom in EMP – G139, near North Gym.

Unable to attend at that time? Register for the virtual option to receive recording after the session.

Mental Well-Being

Mental Illness Awareness Week – Film Screening and Discussion

Join us for a film screening and discussion in honor of Mental Illness Awareness Week (MIAW). Enjoy some snacks, beverages, and good company!

REGISTER – Notre Dame Campus, Orange Lecture Theatre: Wednesday, October 9, noon-1:00pm

Therapy Dog Visit (EDC, NDC, Steinbach and Portage)

Come and spend time with our furry friends from St. John Ambulance! Take some time during the lunch hour to relax and de-stress and spend time with some therapy dogs.

Steinbach– October 10th, 2024
Time: 11:30am to 1:00pm

Portage La Prairie – October 16th, 2024
Location & Time: Student Lounge – 11:30am to 1:00pm

EDC – October 28th, 2024
Location & Time: Atrium (Roblin Centre) – 11:30am to 1:00pm

NDC – October 28th, 2024
Location & Time: Campus Store Hallway – 11:30am to 1:00pm

Pop-Up Cat Café (NDC and EDC)

As per your request, we have made our Pop-Up Cat Café a regular event!

Join Ms. J. La’s Fur Babies Cat Café & Adoption Centre. Sign up now as spots fill up fast! If you would like, you are welcome to bring cat food donations. 

Date: October 22nd, 2024
Time: 11:30am to 1:30pm (sign up here for a 30-minute slot) 
Location: NDC – The Cave

Date: October 23rd, 2024
Time: 11:30am to 1:30pm (sign up here for a 30-minute slot) 
Location: EDC – P107

No walk-in availability.

Recreation

Pop-up Game Room (EDC)

Play board games and giant games like Jenga, Chess or Connect 4, join some peers in a friendly cornhole or card game, take some time to socialize while working on a puzzle or colouring.

DROP-IN – Exchange District Campus: Tuesday, October 1, 2024 – 10am to 2pm. Dining Hall near Tim Hortons in The Roblin Centre.

Intro to Geocaching (NDC, Virtual, Recording)

Do you love treasure hunting, exploring new places, and having fun outdoors? If so, you might want to try geocaching, the world’s largest treasure hunting game!

Join this Introduction to Geocaching Workshop, hosted by Jo-Ann Johnson, Vice President of the Manitoba Geocaching Association.

REGISTER – In-Person and Virtual – Notre Dame Campus: Wednesday, October 9, 2024 – 12:00 to 1pm, Connected Classroom in EMP – G139, near North Gym.

Unable to attend at that time? Register for the virtual option to receive recording after the session.

Board Game Night (NDC and EDC)

Bring yourself, your friends or family for an “all welcome” board game night.

Contact Kristi if you’d like to reserve a specific game for your group of friends, classmates or staff team.

DROP-IN – Exchange District Campus: Tuesday, Oct 15, 2024, 4 to 7pm, in the Dining Hall in The Roblin Centre near Tim Hortons.

DROP-IN – Notre Dame Campus: Thursday, Oct 17, 2024, 4 to 7pm, in The Cave, DM30.

Home Maintenance Series – Electrical (NDC)

Unleash your inner DIY enthusiast at our series of Home Maintenance Workshop. This month, gain hands-on experience as you learn about the art of breaker checks, light switch and plug replacements, and unravel the mysteries of 3-way circuits. Don’t miss this opportunity to enhance your home maintenance skills. Sign up today and electrify your knowledge!

REGISTER – Notre Dame Campus: Thursday, October 24, 2024, 4:30pm to 6:30pm, in B1-29.

Do you have children with an in-service day on Friday October 25th? Have them join us for a full day of fun at our In-Service Day Camp!

Camp Details

Date: Friday, October 25, 2024

Time: Camp programming runs from 9am – 3:30pm. Flexible drop-off and pick-up times are available before and after camp.

• Drop-Off: Anytime between 8 – 9am
• Pick-Up: Anytime between 3:30 – 4:30pm

Location: RRC Polytech – South Gym, 2055 Notre Dame Avenue, Winnipeg, MB

• Free parking is available in Lot S1 during drop-off and pick-up hours
• Click here to see the campus map

Age Range: 6 – 11 years old

Cost: $35 + GST

Registration: Click here to register

Camp Overview

Join us for a day filled with team-building challenges, creative arts, and recreational activities at RRC Polytech! Our camp is led by qualified and experienced staff who are dedicated to providing a safe, inclusive, and enjoyable experience for everyone.

Throughout the day, campers will engage in a variety of hands-on activities, educational workshops, and interactive games.

From a guided experience in our Immersion Room to an afternoon of bowling at Uptown Alley, our In-Service camp offers a variety of engaging activities that are sure to provide lots of fun and an unforgettable day!

Additional Information

Lunch – Lunch will not be provided. Please prepare your children with a packed lunch & water bottle. Campers will have time for lunch & snack breaks throughout the day.

Clothing – Please bring indoor shoes that will be comfortable for light physical activity and walking throughout the day.

Field Trip – Campers will be taking a supervised field trip to Uptown Alley for 90 minutes of bowling. A chartered school bus will pick-up and drop-off the group. There is no additional cost for this field trip.

Cancellation & Refund Policy – Cancellations & refunds will be available until Friday October 18th.

Please send us an email with any questions. Additional camp information an online waiver form, and our code of conduct will be sent to you by email after registration.

Learn practical self defense techniques in a friendly and fun atmosphere. Gain confidence and fitness while adding tools and techniques to the martial arts toolkit.

Topics to be explored include effective movement and striking theory, range strategy, defense against weapons, neutralizing the grappling attack. Come for one class, come for them all or drop in when you can. No previous experience necessary to join. This class is open to all students and staff and is free of charge.

REGISTER – Exchange District Campus: Wednesdays Oct 9 to Nov 6, 2024, 4:15pm to 5:15pm, in P107.

Taught over five independent workshops, a person can attend any single class and gain benefit. However, cumulative attendance yields synergistic benefit with the goal of improving confidence in multiple self defense situations after five (5) hours of classwork.

Full physical participation is encouraged, but observer-participants are also welcome. Observers can add to the discussion and improve the mental component of self defense without engaging physically or while sitting out specific exercises.

Each class will cover a range of self defense theory and concepts. Previously-trained or untrained individuals can add mantis tools to the toolbox. A portion of each class will incorporate self defense questions from the group.

Class Outline:

• Class 1 Introduction to: “Finding Safety” “Range” “The Fence” – Warm up, breath work, basic movement practice, escape training, wrist escape skills, knife skills 1, knife disarm 1.

• Class 2 Introduction to: “Duck & Dodge” “Cross Block” – Warm up, breath work, basic movement practice, escape training, knife skills 2, knife disarm 2.

• Class 3 Introduction to: “Circle-Line” “Universal Block” – Warm up, breath work, knife skills 3, knife disarm 3.

• Class 4 Introduction to: “Roman Numeral V” – Warm up, breath work, stick dodge, stick skills 1, stick disarm 1.

• Class 5 Introduction to: “Strike-Block” – Warm up, breath work, basic movement, strike-block, stick skills 2, stick disarm 2.

Have you ever experienced a challenging time in your life that caused you to take deliberate steps towards improving your well-being?

Would you like to provide other students with emotional support?

If you answered “yes” to these questions, consider applying to become a Peer Supporter!

While Peer Supporters are volunteers, after 10 hours of service each volunteer will receive a $150 honorarium. The Peer Supporter team will also be provided with social and recreational opportunities like sport or arts event tickets so that they can get to know each other and build community.

Email Fizza Rashid for an application and more information. The application deadline is September 27th, 2024.

Background

RRC Polytech identified mental health peer support as a priority in its Healthy Minds Healthy College Strategy. With financial support from Bell Canada and the Students’ Association, RRC Polytech has worked with consultants to develop a student peer support program that will be launching in January of 2025!

What is Peer Support?

Peer support is social and emotional support between people who share a common lived experience with challenging life experiences, mental illness and/or addiction. Peer support is a worthy complement to clinical mental healthcare, as it supports well-being.

What do Peer Supporters Do?

A Peer Supporter is someone who uses their lived experience in combination with set competencies and formal training to inspire hope and empower others who are in similar situations by providing social and emotional support.

Some examples of Peer Supporter responsibilities include:

• Establish rapport with peers and build a relationship based on trust, respect, genuineness and empathy while maintaining clear boundaries;
• Respect and maintain confidentiality of personal information;
• Support peers as they strive to make positive changes and explore how to work towards their goals;
• Explore with peers the availability of existing resources. Empower and support peers in contacting and accessing appropriate services as required;
• Assist with promoting awareness of the Peer Support Program;
• Avoid providing peer support to individuals where a conflict of interest or perceived conflict of interest may exist;
• Actively participate in Community of Practice and other professional development sessions as they arise to remain engaged and up to date with best practices and the evolution of the PSP

Why Apply to be a Peer Supporter?

Peer Supporters receive training to enhance a broad range of skills, including interpersonal skills. They learn about helpful resources and help others through difficult times. Throughout that process, Peer Supporters become even more connected to their campus community and support the well-being and growth of fellow students. We encourage you to apply today.

Explore our September Stretch of the Month: the Low Lunge, perfect for melting away tension and tightness in and around your hips. Excellent for students and staff alike, this stretch addresses tightness in the hip flexors that is often exacerbated by prolonged sitting such as during desk work, or when studying.

How to do it

1. Begin by kneeling on your right knee with your left foot planted in front of you. Gently shift your weight forward by stepping your left foot farther in front of you. Ensure that your left knee stays directly over your left ankle, and your right leg extends straight behind you with the top of your right foot resting on the floor.
2. To maximize the stretch, make sure to keep your hips squared. This means your right hip should move slightly forward, and your left hip should move slightly back, aligning your hips with your body.
3. Gradually lower your hips towards the floor to sink into this lunge, feeling a stretch in your right hip flexor and thigh. Maintain a neutral spine and avoid letting your left knee push beyond your toes.
4. Hold this position for 30-60 seconds. Breathe deeply and relax into the stretch, feeling the lengthening in your hip flexors and thighs. Repeat the stretch on the other side by stepping your right foot forward and extending your left leg behind you. If desired, repeat 2-3 times on each side.

Benefits of this stretch

Improves Hip Flexor Flexibility: The stretch targets the hip flexors, which can become tight from prolonged sitting. Increased flexibility in this area helps improve overall mobility and reduces stiffness.

Enhances Hamstring and Quadriceps Flexibility: By stretching the hip flexors and the front of the thigh, the low lunge also helps lengthen the hamstrings and quadriceps, promoting better range of motion and reducing the risk of muscle strains.

Relieves Lower Back Tension: Tight hip flexors can contribute to lower back pain. Stretching these muscles can help alleviate tension in the lower back, improving comfort and posture.

Promotes Better Posture: By opening up the hip flexors and improving overall flexibility, the low lunge can contribute to better alignment and posture, reducing slouching and promoting a more upright stance.

Improves Balance and Stability: The low lunge engages the core muscles and requires balance, helping to enhance stability and coordination.

Enhances Athletic Performance: Improved flexibility and mobility in the hips can benefit various athletic activities, from running to sports requiring quick lateral movements.

Try it Today!

When performing this stretch it’s important to listen to your body—stretching should feel pleasant and relieving, never painful. Embrace this stretch to enhance your well-being and enjoy the benefits of a more relaxed lower body.

SOURCES:

What is the difference between a runner’s lunge and a Low Lunge? – Hosh Yoga

The Health Benefits of Anjaneyasana (Low Lunge Pose) – CNYHealingArts

Low Lunge (Anjaneyasana): Benefits, Pose and Variations (mentalfoodchain.com)

Anjaneyasana (Low-Lunge Pose): Steps, Variations & Benefits – Fitsri Yoga

This October, the Canadian Mental Health Association (CMHA) is hosting their annual Ride Don’t Hide (RDH) event!

Ride Don’t Hide is a community fundraising bike ride that happens across Canada. RDH offers Canadians a chance to connect with their mental health, connect with their communities, and add their voices to the nation-wide conversation on the life-changing importance of mental health.

RRC Polytech staff, students, and faculty members are invited to join the RRC Polytech team for a chance to move more, give back to the community and connect with others supporting a worthwhile cause.

RRC Polytech is sponsoring the registration costs for our team so there is no cost to you! And whether and how much you fundraise is completely up to you. Join us on October 5th, 2024 to celebrate mental health and ensure that #NoOneRidesAlone.

Event Details

Location: Vimy Ridge Park – 821 Preston Avenue

• Pre-ride activities – 9:00 to 9:45am
  • Decorate your bike, take a selfie at the selfie station, and enjoy some hot chocolate or coffee.

• The Formal Program – 10:00am
  • Come to the stage to view an address from various community leaders and members.

• The Ride – 10:30am
  • Don’t worry about how fast or slow you are riding. Focus on how why you are there and how the movement makes you feel!

• Post-Ride Activities – 10:45am to 1:30pm
  • Visit some therapy dogs, play giant picnic games, and stay for the special appearance!

• Community BBQ – 11:30am to 1:00pm
  • Join for some good food, good company and a chance to win a prize!

You have some options when you register. You can ride the loop in person, ride virtually, or be a cheerleader. Nonetheless, we would love to have you on our team!

Are you in? Here’s What to Do!

1. Register by contacting Fizza.
2. Set up your personal RDH page to track your activity and achievements
3. Decide if you want to fundraise and if so, use your fundraising dashboard to send emails, post on social media and visit other boards.
4. Ride, run, walk, dance, do yoga, lift weights! Move more, give back, feel better.
   • If you are riding, download the Ride Don’t Hide Toolkit.
   • Riding virtually or from home? Download the Virtual Rider Toolkit.
5. Snap a photo of your Ride and send it to Fizza to be featured on the Campus Well-Being Instagram page!

If you choose to ride in person, you’ll meet the rest of the RRC Polytech team at Vimmy Ridge Park on October 5.

“Art is a powerful form of medicine – with the power to heal, to find insight, stillness and growth, to de-stress and feel in balance. Making art is a safe space to be wild and free.” Kisa MacIsaac 

Join Campus Well-Being, the Students’ Association and instructor Kisa MacIsaac, for an evening of painting and creative discovery. Participants follow a step-by-step process to create a unique painted canvas.

There is no cost for these events and light snacks are provided. All students and staff are welcome to register. 

REGISTER – Notre Dame Campus:  Thursday, Oct 3, 2024, 4:15pm to 6:30pm, in The Cave, DM30

REGISTER – Exchange District Campus: Tuesday, October 22, 2024, 4:15 to 6:30pm in the Dining Hall in The Roblin Centre near Tim Hortons.

Virtual: Wednesday, Dec 4, 2024, 6pm to 8pm. Watch for Registration on Campus Well-Being’s Blog later this fall.

Every year on September 10^th, people around the world come together to observe World Suicide Prevention Day. This is a day dedicated to raising awareness about suicide, promoting preventative measures, and supporting people who have been affected by suicide.  

Understanding the Impact of Suicide

Suicide is a complex issue that can affect anyone, regardless of age, gender, ethnicity, or background. According to the World Health Organization (WHO), as of 2021, more than 700,000 people (about half the population of Hawaii) die by suicide each year. As of 2023, the Public Health Agency of Canada found that every year, approximately 4,500 Canadians die by suicide. For every suicide, there are many more people who have attempted it. The impact of these events on families, friends, and communities is profound and lasting.  

Recognizing the Signs

If we want to be more suicide aware, it is important to learn what we might see, hear, or notice about someone who is having thoughts of suicide. People who are considering suicide often show warning signs and any significant change in behavior can be a warning sign for suicide. Some of the warning signs could be: 

• Withdrawal from friends and family 

• Making final arrangements and selling belongings  

• Talking about death, dying, or suicide 

• Talking about feeling trapped or feeling that there are no solutions 

• Feeling unbearable emotional or physical pain 

• Feeling like a burden to others 

• Reckless behavior such as drinking and driving  

• Acting impulsively when making decisions  

• Change in substance use  

• Saying “things won’t change” or “I feel trapped” 

• Feeling excessive guilt or shame  

• Social isolation 

We can be more alert to the things we see, hear, and notice when we are sensitive to the people around us, and when we appreciate that anyone can have thoughts of suicide.  

Priority Populations & Intersectionality

As mentioned earlier, anyone can have thoughts of suicide, however, some groups of people, ‘priority populations,’ experience suicide more. Now just because someone is a part of a priority population does not mean that they themselves carry increased suicide risk. However, priority populations as groups experience higher rates of suicide. It is important to understand the unique risk factors facing these groups so that prevention efforts can be tailored in meaningful ways. Additionally, people sometimes belong to more than one of these groups. This is called intersectionality. 

Priority populations include:

• Indigenous Peoples  
• Newcomers and racialized populations  
• 2SLGBTQIA+ community
• Middle-aged men 
• The elderly 

Suicide Prevention Training Opportunities and Toolkits

For staff and faculty check out safeTALK offerings on HRIS in your HUB.   

For students check out training sessions provided by the following organizations:  

• Klinic MB 

• Living Works 

If you yourself have been struggling with thoughts of suicide or have been affected by the loss of someone to suicide, please reach out for support or check out the toolkits.

• Toolkit for people who have been impacted by suicide loss 

• Toolkit for people who have been impacted by a suicide attempt

Upcoming Events

Join the Winnipeg Suicide Prevention Network for their “Forest of Hope” event on September 10^th.  

Find out more about the Forest Of Hope event here.

And be sure to check out Campus Well-Being’s Mental Illness Awareness Week Film and Discussion event happening on October 9th, 2024, at NDC. Register here!

Sport programs provide students & staff an opportunity to participate in a variety of recreational sport activities on campus in a safe and supportive environment.  

Choose from our intramural sport of the day or come in anytime between 6:30am & 6:00pm to play a sport of your choice. Intramural teams will be determined at game time, and multiple games will be played during each session.

Drop by anytime during these sport sessions to participate. All skill levels are welcome, and no long-term commitment is required!  All sports are played in the Notre Dame Campus North Gym unless otherwise noted.

Intramural Sport Schedule (September – December, 2024)

Monday

• Badminton 4:00-5:30pm

Tuesday

• Basketball (3 on 3) 4:00-5:30pm
• Volleyball 4:00-5:30pm (South Gym)

Wednesday

• Futsal (Indoor Soccer) 4:00-5:30pm – Starting November 6

Thursday

• Basketball (3 on 3) 4:00-5:30pm
• Volleyball 4:00-5:30pm (South Gym)

Friday

• Badminton 4:00-5:30pm
• Futsal (Indoor Soccer) 4:00-5:30pm – Starting November 8

Drop-In Sport

Our North Gym is open for drop-in sports! Sign out sports equipment with our gym staff and play between 6:30am and 6:00pm from Monday to Friday. Drop-in is dependent on court availability.

We have equipment available to play the following sports:

• Basketball  
• Cricket     
• Pickleball 
• Football
• Ultimate Frisbee
• Spikeball
• Volleyball
• Badminton 
• Futsal (Indoor soccer)
• Floor Hockey
• Dodgeball

Use your RRC Polytech ID card to sign out equipment with our gym staff. We’ll provide the equipment, and you’re responsible for setup and takedown of the activity. Ask our gym staff for help if you’re not sure how to set something up.

All students and staff are welcome to join. Get active and make some new friends at the same time.

We have some talented instructors and a great variety of programs to help get you moving toward your fitness goals or take your routine to the next level. Our coaches will provide exercise progressions & modifications to accommodate all fitness levels.

All classes are at the Notre Dame Campus unless otherwise noted.

Class Schedule (September 16 – December 6, 2024)

Mondays  

• Muscle & Mobility (40min), 12:10pm

Tuesdays  

• Strength & Conditioning (40min), 12:10pm 

Wednesdays 

• Muscle & Mobility (40min), 12:10pm  
• Gentle Flow Yoga (40min), 12:10pm
  • In Person *special immersive experience in studio GM33 
  • Virtual *Recording available for one week after class

Thursdays  

• Strength & Conditioning (40min), 12:10pm 
• Hatha Yoga (EDC; 45min), 4:15pm

Fridays 

• Vinyasa Flow Yoga (Virtual; 30min), 12:15pm

Please register at the links above. All classes are open to students and staff who have valid facility memberships. More information about memberships can be found here.  Most students and staff automatically have a membership. Email Kayla for more information.

For more virtual fitness, movement, or wellness workshops, check out your free MindWell membership.

Class Descriptions

Strength and Conditioning (40 minutes)

• These fun and high-energy sessions utilize bodyweight exercises, kettlebells, dumbbells, medicine balls, bands, and more for a complete total-body workout. 
• Improve your mood, health and fitness in this action-packed class that will have you building muscle and fully energized for the rest of your day! 
• All fitness levels are welcome. Exercise progressions and modifications will be provided throughout each workout to accommodate everyone.  
• With Coach MG

Muscle and Mobility (40 minutes)

• Build strength, flexibility, and training knowledge in this self-paced class that focuses on movement quality over quantity.
• Incorporate a combination of strength exercises with mobility and flexibility drills to counteract our repetitive daily activities.
• Improve your physical performance and reduce the likelihood of injuries and chronic pain.
• All fitness levels are welcome. Exercise progressions and modifications will be provided throughout each workout to accommodate everyone.
• With Coach Brinold

Gentle Flow Yoga (40 minutes)

Take some time to unwind and reconnect with your body with yoga instructor Jaimie Bristow. A class for all levels focusing on slow rhythmic movements and long gentle stretching to explore opening all areas of the body. Class begins and ends with varying forms of pranayama (breathwork), and/or mindfulness based stress reduction techniques.

Suitable for all levels, mats are provided for in-person sessions.

Hatha Yoga (45 minutes)

Join Chaley Martens after school or work for a 45-minute hatha yoga class to unwind from your day. This class will build on mindful movement and breathing to gently challenge the mind and body, but leave you feeling relaxed. No experience is necessary. Suitable for all levels and mats are provided. Registration required.

Vinyasa Flow Yoga (30 minutes)

A dynamic class adapted for all levels that builds heat moving through postures with more continuous movement. Poses are linked together with the breath in a flowing sequence. Various ideas and themes are explored with instructor Jaimie Bristow.

Note: Links for virtual sessions will be emailed to registrants separately. Friday classes are not recorded.

Fitness and Lifestyle Consultations (45 min)

What are you doing today that your future self will thank you for?

It is time to take your next step, and we are here to help! Book a free 45-minute consultation with one of our certified fitness professionals. Your coach will work with you on improving habits that will lead to better sleep, fitness and nutrition.

Email Kayla to book your consultation.

Time with a Trainer (15 minutes)

Sign up for this session to have your questions answered about your exercise routine or anything gym and fitness related. This is a great time to learn how to use the weight room, fine-tune your technique, or progress your exercise routine under the supervision of our certified trainers.

• Build confidence, knowledge, and independence through a more individualized training experience.
• Great for all fitness levels! Exercise recommendations will be given to meet your needs and goals.
• Email Kayla to schedule this appointment anytime between 7:00am & 3:00pm, Monday to Friday.