Step up & Win! Go toe-to-toe with your classmates and colleagues. Move your way to improved health, and a chance to win some great prizes! Keep track of your steps (& other physical activity) during the month of February. Follow this link to see how you can get started!

Join Coach Justin Ross to build strength, flexibility, and training knowledge in this self-paced class that focuses on movement quality over quantity. All fitness levels are welcome & exercise progressions and modifications will be provided throughout each workout to accommodate everyone.

REGISTER – Notre Dame Campus, North Gym: Mondays and Wednesdays 12:10 – 12:50pm

T’ai Chi involves the use of daily gentle exercise to improve health with a focus on breathwork. Sifu Josh Schafer teaches this longevity practice that is easy to access and yet profound enough for a lifelong engagement.

REGISTER – Notre Dame Campus: Mondays, 12:10 to 12:55pm, in the South Gym. All experience levels welcome.

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For a virtual Tai Chi option and other online movement classes, create or sign in to your free MindWell account.

These fun and high energy sessions utilize bodyweight exercises, kettlebells, dumbbells, medicine balls, bands and more for a compete total-body workout. Coach MG welcomes all fitness levels, providing exercise progressions and modifications to accommodate everyone.

REGISTER – Notre Dame Campus, North Gym: Tuesdays and Thursdays 12:10 – 12:50pm

Learn about the foundational movements of Breaking, and their connection to Hip Hop culture with instructor, Mooki. Classes will be focused around learning steps, and terminology which will provide students a knowledge base to take the dance into their own hands.

REGISTER – Notre Dame Campus: Wednesdays, 12:10 to 12:50pm, in the South Gym. All experience levels welcome.

Holly Pluchinski guides participants to stretch, breathe and feel good. Suitable for all levels; mats are provided for in-person sessions.

In-Person

• Wednesdays – REGISTER – 12:10 to 12:50pm, Notre Dame Campus, GM33, near North Gym.

Virtual

• Wednesdays – REGISTER – 12:10 to 12:50pm *Includes access to recording for one week post-class.

• Fridays – REGISTER – 12:15 to 12:45pm

Note: Links for virtual sessions will be emailed to registrants separately.

Join the Sexuality Education Resource Centre (SERC) for an interactive workshop, featuring discussion about healthy relationships, consent, abuse and the connection to mental health. Enjoy a delicious red-velvet cupcake at the end!

You are welcome to register or walk in.

NDC: February 14th – register here

Time: 11:00am-1:00pm

Location: F205

EDC: February 15th – register here

Time: 11:00am-1:00pm

Location: P107

The beginning of the year is a great time to reflect on your growth. What are you doing today that your future self will thank you for?

It is time to take that step, and we are here to help! Book a free 45-minute consultation with one of our certified fitness professionals. Your coach will work with you on improving habits that will lead to better sleep, fitness and nutrition.

Follow this link for more information.

Intermittent Fasting. Ketogenic Diet. The Carnivore Diet. Over the years different diets and nutrition trends come and go. But how do we separate fact from fad? Join Registered Dietitian Hao-Yi Sim as we explore the different types of diets we might hear about today, and explore what exactly is a good diet.

REGISTER – In-Person or Virtual – Notre Dame Campus: Wednesday, Feb 7, 2024 – 12:00 to 1pm, Connected Classroom in EMP – G139, near North Gym.

From the comfort of your own kitchen, Abby Legaspi leads at-home chefs through the step-by-step recipe for Crab Rangoon and Pork Shumai (Siomai – dim sum/dumplings). Cozy up with good food and lots of fun!

REGISTER – Virtual, Thursday, February 29, 2024: 6 to 8pm.

NOTE: The first 20 (Winnipeg) RRC Polytech students may request an ingredient kit to pick up from NDC or EDC. You will receive email confirmation. Student supply kits are limited, so register early.

Ever wondered about proactive steps to safeguard your home and cut down on future roofing expenses? Led by our expert roofing instructor, this two-hour workshop goes beyond theory, offering hands-on demonstrations to bolster your understanding. Learn the essentials of basic roof maintenance, empowering you to keep your roofing system in top condition.

REGISTER – Notre Dame Campus: Thursday, February 15, 2024, 4:30 to 6:30pm, B1-24B, located in the Annex behind the cabinetry shops.

Please wear covered footwear, safety glasses will be provided.

Bring yourself, your friends or family for an “all welcome” board game night.

DROP-IN – Notre Dame Campus: Thursday, Feb 15, 4 to 7pm, in The Cave, DM30.

DROP-IN – Exchange District Campus: Tuesday, Feb 20, 4 to 7pm, in the Dining Hall in The Roblin Centre near Tim Hortons.

Contact Kristi if you’d like to reserve a specific game for your group of friends, classmates or staff team.

Join Ms. J La’s Fur Babies to meet some adorable feline friends and enjoy light refreshments.

You are welcome to register here or walk in.

Cat food donations are encouraged.

Come take a creative break with your Campus Mental Health Specialist, Fizza! Coloring supplies will be provided.

Location: Notre Dame Campus – Library Hallway

Date: February 27th, 2024

Time: anytime between 12:00PM and 2:00PM

Learn the basics about mental health and how you can be proactive in managing yours this semester. If you attend, you have a chance to win a prize!

You are welcome to register or walk in.

February 13th NDC Black Lecture Theatre 12:00pm – 1:00pm (in-person) Register here!

February 22nd on MS TEAMS 12:00pm – 1:00pm (virtual) Register here!

Wednesdays 4:00 – 5:30pm North Gym

Fridays 3:00 – 4:00pm North Gym

Fridays 4:00 – 5:30pm North Gym

Mondays 4:00 – 5:30 pm North Gym

Tuesdays and Thursdays 4:00 – 5:30 pm North Gym

T’ai Chi involves the use of daily gentle exercise to improve health with a focus on breathwork. Sifu Josh Schafer teaches this longevity practice that is easy to access and yet profound enough for a lifelong engagement. The universal martial arts movements serve as a focus for the development of mind, body, and spirit (Chi).

REGISTER – Notre Dame Campus: Mondays, 12:10pm to 12:55pm, in the South Gym. All experience levels welcome.

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For a virtual Tai Chi option and other online movement classes or wellness workshops, visit MindWell. All programs are free for RRC Polytech staff, students and faculty. Create or sign in to your account to get started.

Learn about the foundational movements of Breaking, and their connection to Hip Hop culture with instructor, Mooki. Classes will be focused around learning steps, and terminology which will provide students a knowledge base to take the dance into their own hands.

“That was the BEST. So much fun and such a nice change for something to do during lunch! I have zero experience, but I must say, it was SUCH an inviting environment and not intimidating at all. I can’t wait to attend the next one.” Erica Blatz

Breaking is an extremely powerful exercise tool, and a course like this will benefit participants who are looking to find a fun, new way to stay in shape. These activities will have no particular physical requirements and are in one way or another accessible for all.

REGISTER – Notre Dame Campus: Ongoing Wednesdays, 12:10pm to 12:50pm, in the South Gym. All experience levels welcome.

Holly Pluchinski guides in-person yoga participants in a room surrounded by soothing sounds and panoramas. Stretch and relax! Suitable for all levels and mats are provided.

Wednesdays, 12:10pm to 12:50pm, Notre Dame Campus, GM33, near North Gym.

REGISTER: In-person OR Virtual option available, all registrants will have access to the recording as well for one week after the class.

NOTE: Link will be emailed to participants after registration. No food is allowed in the room. Click here for more information about the Immersion Room.

From the comfort of your home or office, Holly leads a 30-minute yoga class allowing participants to stretch, breathe and feel good. Suitable for all levels. 

REGISTER – Fridays, 12:15 to 12:45pm, link will be emailed to registrants separately.

These fun and high energy sessions utilize bodyweight exercises, kettlebells, dumbbells, medicine balls, bands and more for a compete total-body workout.

• Improve your mood, health and fitness in this action-packed class that will have you building muscle and fully energized for the rest of your day!

• All fitness levels are welcome & exercise progressions and modifications will be provided throughout each workout to accommodate everyone.

• With Coach MG

REGISTER – Notre Dame Campus, North Gym: Tuesdays and Thursdays 12:10 – 12:50pm

Build strength, flexibility, and training knowledge in this self-paced class that focuses on movement quality over quantity.

• Incorporate a combination of strength exercises with mobility and flexibility drills to counteract our repetitive daily activities.

• Improve your physical performance and reduce the likelihood of injuries and chronic pain.

• All fitness levels are welcome & exercise progressions and modifications will be provided throughout each workout to accommodate everyone.

• With Coach Justin Ross

REGISTER – Notre Dame Campus, North Gym: Mondays and Wednesdays 12:10 – 12:50pm

Borrow one of Campus Well-Being’s bikes to go for lunch, run an errand or cruise around the area. Our four new bikes include Moose and Bear (large), Eagle (medium) and Goose (small).  Come to the NDC North Gym customer service desk during regular gym hours, fill out a waiver and pick your bike – daytime borrowing only by students and staff.

Learn more about the Bike Share program here.

You’ll hear the common phrase that food is fuel, and this is true not just for every day life, but also for your energy and performance in the gym. Learn about how food can influence your fitness levels, how it can help you achieve your goals, and how it can help you recover. Regardless of whether you are a new time gym goer, or a veteran gym rat or athlete, food is important for all.

REGISTER – In-Person or Virtual – Notre Dame Campus: Wednesday, January 17, 2024 – 12:00pm to 1pm, Connected Classroom in EMP, near North Gym.

Hao-Yi is a Registered Dietitian who has been practicing for several years. He has had experience working in acute care, long term care. Currently works out of the Wellness Institute in Primary Care, helping individuals manage and prevent chronic disease. He also provides nutrition coaching for athletic and sport performance. Hao-Yi’s focus is helping individuals achieve their goals using food they enjoy.

The beginning of the year is a great time to reflect on your growth. What are you doing today that your future self will thank you for?

It is time to take that step, and we are here to help! Book a free 45-minute consultation with one of our certified fitness professionals. Your coach will work with you on improving habits that will lead to better sleep, fitness and nutrition.

Follow this link for more information.

“Art is a powerful form of medicine – with the power to heal, to find insight, stillness and growth, to de-stress and feel in balance. Making art is a safe space to be wild and free.” Kisa MacIsaac 

Join Campus Well-Being, the Students’ Association and instructor Kisa MacIsaac, for an evening of painting and creative discovery. Participants follow a step-by-step process to create a unique painted canvas.

There is no cost for this event. All students and staff are welcome to register. Limited number of spots.

REGISTER – Exchange District Campus: Tuesday, Jan 30, 2024, 4:15 to 6:30pm in the Dining Hall in The Roblin Centre near Tim Hortons. 

REGISTER – Notre Dame Campus:  Thursday, Feb 8, 2024, 4:15pm to 6:30pm, in The Cave, DM30. 

Bring yourself, your friends or family for an “all welcome” board game night.

DROP-IN – Exchange District Campus: Tuesday, Jan 16, 4pm to 7pm, in the Dining Hall in The Roblin Centre near Tim Hortons.

DROP-IN – Notre Dame Campus: Thursday, Jan 18, 4pm to 7pm, in The Cave, DM30.

Games include: Anomia, Battleship, Boggle, Can you Name 5, Catan Family Edition, Chess and Checkers, Cranium, Taboo, Cribbage and Crib Wars, Dominoes, Forbidden Island, Hedbanz, Jenga, Last Word, Monopoly (board game) and Monoply Deal (cards), Othello, Pictionary, Pictureka, Scrabble, Sequence, Taboo, Telestrations, Trivial Pursuit, Uno, Yahtzee, and You Don’t Say.

Contact Kristi if you’d like to reserve a specific game for your group of friends, classmates or staff team.

Treat yourself to two hours of creative fun making your own vision board to set you up for the new year with a clear vision of your commitments to yourself.

A vision board is a visualization tool which refers to a board of any sort used to build a collage of words and pictures that represent your goals and dreams. These inspirational collages serve as your image of the future – a tangible example, idea or representation of where you are going. By putting a vision board somewhere you can see it every day, you will prompt yourself to visualize your life on a regular basis.

Your vision board becomes a powerful reminder throughout the year. Conversation and community will arise naturally as we each engage in our own creative work.

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REGISTER – In-Person Session at the Notre Dame Campus: Thursday, Jan 25, 2024 from 4pm to 6pm in The Cave, DM30.

All materials supplied: Scissors, glue, poster board and variety of magazines. Bring any personalized pictures or graphics with you to include if wanted.

Engage in creativity to de-stress this month with our Coloring Tables!

All coloring supplies are free for you to use!

EDC: January 18th in the Atrium from 12:00-2:00pm

NDC: January 25th in the Library Hallway from 12:00-2:00pm

Thursdays 12:00 – 1:00pm (North Gym)

 Mondays 4:00 – 5:30pm (North Gym)

 Fridays 4:30 – 6:00 (North Gym) 

  Fridays 3:00 – 4:30 (North Gym)

 Wednesdays 4:00 – 5:30pm (North Gym)

Fridays 12:00 – 1:00pm (North Gym)