MindWell
RRC Polytech staff and students have unlimited and free access to the MindWell platform, which includes online mindfulness training, live guided mindfulness practices, monthly webinars with experts and a resource library.
MindWell teaches practical skills for positive mental health that can help staff and students to be happier, healthier, more collaborative, and more focused. Watch an introductory video on MindWell and create your account to get started.
Take a look at many student and staff have used MindWell since launch!
3,060Registrants
1,118Take 5 Daily Registrants
877Live Classes Attended
7,994Media Played
All figures up to July 2024.
Take 5 Daily
Daily learning and habits to decrease stress and feel your best every day – no matter what life throws at you.
Earn a Certificate of Training that you can add to your resume.
Live Classes Every Week
20-minute live classes take place every Monday-Friday and include cooking, finances, physical fitness, mindset coaching, and meditation practices to help decrease stress, build resilience and improve overall well-being.
Video Library
Take a class on your own schedule and learn how to tackle almost any life situation in these clips from leading experts inside MindWell’s on-demand library.
MindWell’s founder and Chief Training Officer, Dr. Geoff Soloway presented two webinars, which are available for viewing below.
RRC Polytech campuses are located on the lands of Anishinaabe, Ininiwak, Anishininew, Dakota, and Dené, and the National Homeland of the Red River Métis.
We recognize and honour Treaty 3 Territory Shoal Lake 40 First Nation, the source of Winnipeg’s clean drinking water. In addition, we acknowledge Treaty Territories which provide us with access to electricity we use in both our personal and professional lives.